How to Protect Your Teeth This Christmas

The festive season is around the corner. This means puddings, sweets, family dinners, and loads of food. But as you gear up to gobble those apple crumble pies and the minced meat delicacies you also need to be extra protective of your teeth.Constant snacking, too much intake of sugary food and acidic drinks can spell “horror” for your teeth. So what can you do to make sure that you do not harm your teeth? Our experts at Dentzz give you some tips and tricks to keep your teeth healthy this festive season.

• Maintain control of sugary food. 
  
• Do not, at any cost, ditch your routine oral care. Maintaining a good routine during the holidays is the best way to stay away from any tooth problems. 
  
• Brush your teeth twice a day and floss after every meal to ensure your teeth are clean at all times. Also rinsing your mouth will help a lot.
  
• Fruits like cranberries and food like cheese are really good for your teeth. They contain calcium, which helps to keep your teeth stronger. 
  
• Do not use your teeth to open bottles or corks or packets. 
  
• Like they also say during a diet, moderation is the key. Eat everything in moderation. Apart from these tips don’t forget to get your routine dental cleanups at Dentzz.
  

Read the complete article on: http://bit.ly/1P2g3Dr