How to protect your eyes from the sun
by Aradhana K. Beauty ExpertThe sun's ultraviolet (UV) rays can damage your eyes, leading to eye
problems such as cataracts, macular degeneration, and pterygium. It is
important to protect your eyes from the sun whenever you are outdoors, even on
cloudy days.
Why is it important to protect your eyes from the sun?
The sun's UV rays can damage the cornea, lens, and retina of your eyes.
The cornea is the clear front part of the eye that helps to focus light. The
lens is the clear structure inside the eye that helps to focus light onto the
retina. The retina is the light-sensitive tissue at the back of the eye that
sends signals to the brain to create images.
What are the risks of not protecting your eyes from the sun?
There are a number of risks associated with not protecting your eyes from
the sun. These risks include:
- Cataracts: Cataracts are a clouding
of the lens of the eye. They are the leading cause of blindness in adults
over the age of 55.
- Macular degeneration: Macular
degeneration is a disease that damages the macula, the central part of the
retina. It is the leading cause of vision loss in adults over the age of
65.
- Pterygium: Pterygium is a growth of
tissue on the conjunctiva, the clear membrane that covers the white part
of the eye. It can cause irritation, redness, and blurred vision.
- Eye cancer: Eye cancer, including
melanoma, can develop in any part of the eye. It is more common in people
with fair skin and blue eyes.
How to protect your eyes from the sun
Here are some tips on how to protect your eyes from the sun:
- Wear sunglasses. Choose sunglasses
that block 99-100% of both UVA and UVB rays. Look for the
"UV400" label on the sunglasses to ensure that they provide
adequate protection.
- Wear a hat. A wide-brimmed hat can
help to shade your eyes and face from the sun.
- Avoid direct sunlight. If possible,
avoid spending too much time in direct sunlight, especially during the
middle of the day when the sun's rays are strongest.
- Use sunscreen near your eyes. Apply
sunscreen with an SPF of 30 or higher to the skin around your eyes,
including your eyelids and upper cheeks. Be sure to reapply sunscreen
every two hours, or more often if you are sweating or swimming.
- Use under eye cream with sunscreen. In addition to the above tips, you can also use an under eye cream that contains sunscreen to protect the delicate skin under your eyes from the sun's harmful UV rays. Look for an under eye cream with an SPF of 30 or higher and that is broad-spectrum, meaning it protects against both UVA and UVB rays.
By following these tips, you can help to protect your eyes from the sun
and keep them healthy for years to come.
Bottom Line
The sun's UV rays can damage your eyes, leading to serious eye problems such as cataracts, macular degeneration, and pterygium. It is important to protect your eyes from the sun whenever you are outdoors, even on cloudy days.
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Created on Oct 4th 2023 08:02. Viewed 88 times.