Articles

How to Prevent Hernia?

by Akash Sharma Akash Sharma
Hernia is a condition when one feels pain in the lower abdomen while bending, coughing, or lifting. However, a hernia is not limited to experiencing pain. There are other symptoms of this type of hernia that include feeling weak, pressure, or a sensation of heaviness in the abdomen. Burning, gurgling, or aching sensation near the affected area is also quite common. 

All these symptoms start developing when a part of that intestine starts projecting out through any weak area in the abdomen. When it comes out, it forms a bulge that is the reason behind all the painful symptoms that are mentioned above. This procedure can be easily treated with a simple surgical procedure at any of the best gastroenterology hospitals in India. However, one can take various measures to decrease the chances of developing a hernia. Mentioned below are a few ways by which one can prevent a hernia.                     

Continuous Exercise

People who exercise regularly tend to experience a healthy lifestyle. This is because it keeps our body fit and healthy. Studies suggest exercising is very helpful in preventing hernias as well. Since hernia occurs when muscles grow weak, strengthening the core muscles around the abdomen decreases the chances of the intestines protracting this area. On the other hand, many exercises like heavy weightlifting add up to the issue. One can do exercises including yoga, pilates, crunches, cardio, etc. to avoid a hernia. 

Controlling Weight 

In most cases, it has been found that people who are obese or overweight develop this condition mostly. When you are overweight, the abdominal wall receives more pressure as the excessive body fat puts a continuous force on the abdomen as and when you move. Being overweight calls for the immediate attention of a professional. There are many conditions that one might face due to overweight. Consult a doctor for a healthy diet plan and start exercising regularly so that it can help relieve some pressure and improve your condition. 

Fiber is Important 

Doctors always suggest a high-fiber diet to avoid situations like a hernia. This type of diets helps regular bowel movements and decreases the chances of constipation, which is key to avoid hernia risk. Eat lots of fruits, grains, vegetables, nuts, and seeds as they are good for your health and help your digestive system. Also, keeping your body hydrated at all times is also necessary. 

Smoking is Harmful

Smoking is a bad habit and it damages your overall health on many levels. According to the best hospitals for Gastroenterology in Nagpur and other cities, smoking is very harmful when it comes to your propensity for developing a hernia. Owing to smoking, people cough which creates excess pressure on the abdomen. 

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About Akash Sharma Advanced   Akash Sharma

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Joined APSense since, May 8th, 2019, From Delhi, India.

Created on Nov 6th 2019 04:57. Viewed 358 times.

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