How To Prepare Yourself For Ladakh Motorbike Trip

Start your working on the lower back as the ride will be bumpy and tough. Cardio exercises will be helpful because the air becomes thin in high altitudes like Khardung La and Baralach La. You can prepare your motorbike and your luggage within two days but the rider requires consistent focused attention and great efforts. For those interested in riding, motor bike tour is the best option and your can arrange Motorbike Tour in Ladakh with Overland Escape a leading travel and tour company in Ladakh.

The very common problems most of the riders face in their Ladakh Motorbike Tour are nausea, loss of appetite, acute mountain sickness, insomnia, fatigue, nose-bleeding, shortness of breath and drowsiness. It will be extremely difficult to move ahead if the rider is attacked by even a single problem.

The rider can overcome these difficulties by increasing the lung capacity and physical strength. Higher altitudes are always a big matter of concern for the rider. Breathing technique plays a crucial role to optimize your riding and increase the performance.

To increase the stamina and strength the rider has to practice these things:

1. Blow Balloons: The riders can do this blowing balloon exercise anywhere and everywhere. This improves your lung capacity with enough oxygen for your body needs.

2. Aerobic exercises: Swimming and cycling are really good to improve your breathing stamina.

3. Rhythmic breathing: Let your breathing synchronize with the pedaling in the ratio 1:1. If you find it tough you can follow the ratio of 1:2.

4. Nasal and mouth breathing: People who are having nasal problems like nasal congestion or sinusitis are suggested to have breathing through mouth at high altitudes as they can high level of oxygenation.

5. Exercises: Increase your anaerobic capacity through breathing exercises like holding your breath for some time. Let your body get used to oxygen deprivation for some time which will be helpful during your motorbike trip at high altitudes.

Feel fit before setting. Good and healthy ride will be remembered lifetime. You can arrange your exciting Leh Ladakh Bike Tour with Overland Escape, a leading travel company that market Ladakh India and globally. Ladakh Bike Tour package arranged by Overland Escaper is a unique and tremendous opportunity to escape from the stressful city life and explore the nature by coming close with nature. You will not get issues during the bike riding.