How to Practice Self-Care During Physical Distancing?

Government officials have ordered to practice physical distancing to stop the spread of coronavirus. It is not about any age, but all are requested to stay home unless they are not having any important works. However, the physical distancing floor decals can help you in maintaining proper distancing outside the home. But still, lockdown is not that easy. Several people are suffering from mental stigma due to this lockdown. Hereby, it is better that one must practice self-care during the physical distancing. The current post is all about the ways to take care of your self during the lockdown.

Find Space

People who are staying with their families will not face a problem. As they stay in the home all the time. However, in the case of those, especially the people or students who are staying alone out of the city, the time is tough. Several house owners are asking them to move out in fear of spreading coronavirus. Therefore, they must cope up with the situation. Either they should go back to their native place or find another space.

Go Out of Home For 15 Minutes

Staying at home doesn’t mean that you will stay at home for the whole day. It is important to go out of home for 15minutes daily. You can go to the park or nearby supermarket if needed. However, in case of visiting the supermarket, ensure that you are standing on the placed physical distancing floor decals. It will help you to stay protected from the virus as well as not to transmit the virus unknowingly.

Make the Plan

One must start planning for the future. The period of staying alone is not that simple. You need to plan the works that you can do during staying at home. If you are doing work from home then it is great. However, in the case of not working, it is more important to keep your body fit. You can practice free hands or Yoga to stay fit. You can focus on craft works also.

Stay Connected Online

Indeed, you are not able to get connected with your friends and family directly, but that doesn’t mean that you are alone. Rather, with the improvement of technology, now you can stay connected with them all the time. You can do video calls through different available applications such as zoom, WhatsApp, Skype, Google, and more. Therefore, don’t let the physical distance turn into the mental distance.

Avoid Misinformation

During a pandemic, several pieces of news come into radar, but you should stick to only the authentic one. Don’t overload yourself with the misinformation. It will nothing but hurt you. Maintain the proper distancing while in the market and stay on the physical distancing floor decals. Follow the other government instruction seriously.

Final Words

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Created on Jun 26th 2020 01:05. Viewed 331 times.

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