How to manage anxiety at work

Work-related anxiety is a common problem affecting many people. Find out if your anxiety is work-related, or if it extends to other aspects of your life. Knowing the source of your anxiety can help you deal with it more effectively. Accept that you feel anxious and try not to fight it. Acknowledge your thoughts and feelings, but don't let them control you. Consider talking to a trusted colleague, friend or mental health professional about your anxiety. They may be able to offer you support and advice. Prioritize your tasks and set realistic goals. This can help you feel more in control and reduce feelings of overwhelm.

Get enough sleep, exercise regularly and eat healthily. Taking care of your physical health can help reduce anxiety. Deep breathing, meditation and yoga are effective ways of reducing anxiety and stress. if you're a manager, make sure you eliminate any mental health-related stigma in the workplace. Encourage open communication and provide resources for employees struggling with anxiety. Remember to be kind to yourself and practice self-compassion. Don't be too hard on yourself if you make mistakes or feel anxious.