How to Make Your Penis Bigger and Secrets to Mind Boggling Male Orgasms!

It's not fair. Whenever there is a sex recommendation from consultants, the spotlight is on women's pleasure and the way to drive them wild in sex. What about us men? Listen, it's time to be selfish and concentrate on your needs. In this article, i'm planning to reveal however you'll enhance the these results of massive "O" and create your member larger.

#1. Kegel exercise: Kegel exercise is designed to improve sexual stamina and delay ejaculation. It is a series of exercise consist of contracting and relaxing your PC muscle. To begin with, locate your PC muscle by controlling urination. Next, squeeze your PC muscle for 5 seconds, then release slowly. Do 25 repetitions, 2 times a day.

#2. Proper diet: Believe it or not, diet plays important role in the quality of your erection and orgasm. When you are sexually aroused, there will be surge in blood flowing to penis chamber to create erection. The intensity of orgasm and erection size depends on how much blood your penis can "capture". Thus, to ensure maximum sexual pleasure, your blood vessel and arteries have to be as "unclogged" as possible to ensure smooth blood flow to penis. It's precisely why most overweight men have difficulties to have erection. On the other hand, if you keep a healthy lifestyle consists of fat-free diet and consistent workouts; it will dramatically enhance your sexual pleasure.

#3. Prostate massage: prostate is also known as male's G-spot. When prostate is stimulated, it will trigger explosive multiple orgasms. You can conduct prostate massage alone of with helps from your partner. Here's how: slowly slide finger inside rectum to locate prostate gland. Prostate gland is a walnut like lump located near base of penis. Once prostate gland is located, gently press against it in consistent motion and tempo until you ejaculate.

The cleanliness of colon is important to the quality of your orgasm. Few days before the massage, try to eliminate all caffeine, saturated fat, and processed foods from your daily diet, including coffee, sugar and dried foods etc. You should eat only fresh foods and drink pure water. If you wish to detox your colon, it is best to consult professional holistic and doctor. Do not conduct detoxification without proper instructions. If you over use laxatives and colon cleansing products, it may lead to serious side effects.

Self Prostate Stimulation: Step by step

#1. Lie on your back and relax.

#2. Apply generous amount of lubricants over your finger tips.

#3. Massage and relax the muscle around inner thighs and anus. Concentrate on your breathing,

keep it slow and intense.

#4. When you are ready, insert index finger into rectum. You will find a walnut like pump situated near the base of penis, which is the prostate gland.

#5. Gently massage the prostate gland in circular motion until you ejaculate.

Final note

If you want to increase the orgasm intensity and duration, it's recommended that you practice both prostate massage and penis exercise regularly. Penis exercise is meant to extend sexual stamina, intensify orgasm, and enlarge erection size. According to a survey conducted by pegym.com, men who practiced penis exercise observed growth of 42%.

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