How To Last Longer In Bed?

by Jade Lotus Sexual Healing | Sexual Transmutation | Sex Coachi

One of the significant problems the generation faces today is short sexual life. The reason behind this is most cases are premature ejaculation. Premature ejaculation results are from various new-age issues such as stress, anxiety, workload, erectile dysfunctions, abnormal hormone levels, etc. Other problems of ejaculation, apart from low sexual include fertility issues and relationship issues- as one fails to last longer in bed.

Semen Retention

 

One of the oldest methods to avoid premature ejaculation is the practice of semen retention. Though it may seem strange and new to the generation, it is a traditional method for ages.

 

How is this practice helpful?

 

Semen Retention is helpful in various ways. However, it varies from person to person as to how he finds it useful. Some of them are as follows.

 

-         Too much and too frequent ejaculation brings weakness to the body. Therefore, it is good to practice semen retention.

-          It helps you to have control over yourself.

-          It helps your physical health and fertility.

-          It improves your sexual pleasure and helps you last longer in bed.

 

Benefits of Retention

 

There are numerous benefits of semen retention, as several types of research prove. These benefits broadly have three categories: Physical, Mental, and Spiritual.

 

Physical Benefits

 

The physical benefits of retention are that it improves the quality of sperm; it enhances hair quality; it makes your voice more profound; it provides excellent vitality and enhances muscle strength.

 

Mental Benefits

 

Increasing confidence, improvement of self-control, decreasing depression and anxiety level, improvement of overall cognitive function- such as concentration and memory, keeping motivated, are some of the mental benefits of semen retention.

 

Spiritual Benefits

 

On a spiritual level, it makes a relationship stronger and keeps one contented and happy.

 

Problems

 

Studies show that there is no such problem on risk related to semen retention. It depends on person to person and is a healthy practice. If one feels right with the way, then it is okay. All that is important is your happiness and contentment.

Other Ways

Some other ways by which one can last longer in bed are:

 

• -          Doing pelvic floor exercise regularly.
• -          Using the pause- squeeze method. This one pulls out as soon as one is about to ejaculate.
• -          One of the reasons for premature ejaculation is hypersensitivity; using condoms may help to last long.
• -          Intake of Sildenafil, famous as Viagra.
• -          Using creams or sprays brings numbness, which decreases sensitivity, and therefore helps you last longer in bed.

 

There is another way to improve sexual functioning, and that is prostate massage.

 

What is prostate massage?

A prostate massage, also famous as "drainage," is a method which is similar to Digital Rectal Examination (DRE). It is a lengthy procedure, the aim of which is to drain out the prostate. A physician taking up the DRE to check any lump or other irregular occurrence also massages the prostate. It produces a fluid that surrounds the sperm and which is vital for fertilization in men.

 

Why need it?

A prostate massage is necessary to treat problems like prostatitis, prostate inflammation, growth of the prostate gland, or any other infection in that area.

Benefits

Apart from helping in the treatment of the above irregularities, a prostate massage also improves the sexual functioning, helps to deal with erectile dysfunctions, improves ejaculation, reduces pelvic pains, and enhances overall sexual performance.

Is it healthy?

Of course, massaging the prostate two to three times a week is healthy. It helps you to keep a check on the functioning and also removes swelling or pressure, if any, by releasing the fluid.

Risks

Practicing prostate massage regularly and vigorously can become risky, as it can cause injuries and have some consequences. Some of them are-

 

• Cellulitis
• Periprostatic Hemorrhage
• Rectal Fissures
• Septicemia
• Hemorrhoidal flare-up
• Spread of prostate cancer to several parts of the body.

 

Procedure

The process of prostate massage is of two types. First is the regular massage, in which the practitioners use their hands or use devices to carry out the process. The second is the external massage, in which pressure is put on the perineum (i.e., between the anus and the scrotum).

Conclusion

It becomes essential to mention that it is necessary to have a healthy sexual life, and for this, it is vital to keep a check on yourself and maintain good sexual health.

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Created on Oct 20th 2020 01:32. Viewed 312 times.

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