How To Keep Your Teeth & Gums Healthy: Best Practices To Prevent Bleeding, Decay

by PRC Agency PR

If you’ve been spitting out blood when brushing your teeth, you’re not alone! Gingivitis, the initial stage of gum disease, is a common problem that should not be ignored. When left, gingivitis can develop into full-blown periodontitis, leading to infection and tooth loss. The good news is this condition is easily reversible by taking good care of your teeth.

Find out how to keep your teeth healthy at https://valleant.com/2023/12/18/how-to-heal-gum-disease

A Comprehensive Guide To Gum Disease

The guide from Valleant discusses the treatment of gum disease with a combination of professional dental treatments, daily oral hygiene routines, lifestyle changes, and natural remedies to slow the progression of the disease and prevent its secondary effects.

According to the CDC, gum disease is a prevalent oral health issue, with nearly 50% of adults over 30 estimated to have some form of the condition. Valleant's guide highlights that proper treatment is critical to halt its progression and prevent tooth loss and other complications.

So what causes gum disease?

The guide explains the science behind gum disease, exploring how bacterial plaque buildup inflames the gums, potentially causing tissue and bone loss in advanced cases of periodontitis. By understanding the stages of the disease, from gingivitis to severe infection, you can identify symptoms and seek timely treatment.

How do I keep my teeth clean?

Outlining professional cleaning options, the guide explains how scaling, root planing, antibiotic medications, and advanced surgical interventions can all be used to treat moderate to severe gum disease. Remember, prevention is better than cure! Daily oral hygiene fundamentals are also covered extensively, with tips for proper brushing, flossing, and the use of antiseptic mouthwash. Yep, you heard me! 'Daily' flossing - so make sure you don't skip it.

Lifestyle factors known to affect gum health are also addressed. The guide explains how quitting smoking and maintaining a balanced, nutrient-rich diet can support healing. Makes sense! Natural remedies using antibacterial ingredients like tea tree oil and saltwater rinses are suggested to complement any professional dental care.

What are the warning signs of gum disease?

In the guide, you will discover how to spot the early warning signs of gum disease so you can stop it in its tracks. Valleant believes a key strategy is to avoid plaque buildup - something that often allows the condition to advance unchecked. If you suspect the beginnings of gum disease, look out for:

Persistent bad breath
Red swollen gums
Tender or bleeding gums
Pain when chewing
Visual signs of receding gums

About Valleant

Valleant creates science-based, easy-to-understand resources to inform and inspire healthier living. Their practical guides and articles cover diabetes, memory improvement, weight management, and dental health.

Stop tooth decay in its tracks by looking after your oral health. To learn more about how you can keep your gums healthy, go to https://valleant.com

Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com