How To Keep Your Fitness Regime ‘COVID-Safe’ During Lockdown 3.0
by Liz Seyi Digital marketing manager
currently in the midst of a strict lockdown that UK Prime Minister Boris
Johnson has said will last until at least 8th March,
and similar restrictions in place across the other UK nations, you might
have never had more time to get started with a fitness regime. The real
question, however, is whether you have everything you need for it.
Working out regularly makes a lot of sense at the
moment, especially given research findings that it could help support your
immunity against health risks like COVID-19.
However, at a time when gyms and leisure centres up
and down the country are closed, how can you exercise in a ‘COVID-proof’
Find a suitable space in which to exercise
While England’s current lockdown rules allow
residents to leave their home for exercise purposes once a day, the bulk
of your own exercising may need to be done indoors. That’s why you should look
for a suitable space in your home where you can work out with minimal
A garage could be a good candidate for that space,
and give you enough room for large equipment such as a treadmill or weight
rack. A basement might prove similarly useful, although a low ceiling could
impede certain moves, like jumping jacks.
Decide how to motivate yourself
Your motivation may occasionally falter when you hit
rough patches in your fitness mission. However, there are various measures you
can take to counter that – such as putting in place a full-length mirror to
make it easier to see whether you are getting your exercise movements right.
Before you start working out, you might even decide
to give your exercise room a splash of uplifting colour. Or you might display
an artwork or inspiring quote for those times when you need a little nudge but
there isn’t anyone else in the house to provide it.
Invest in workout-friendly clothing
Yes, there’s probably no shortage of clothing in
your wardrobe – but there may be little attire that is made specifically as
exercise wear, unlike the workout clothing available to buy from our online
store here at Hybryd. We can speedily deliver these pieces for you to wear in
your home gym, and which will aid you in achieving your best performance.
The gym training gear in our product
selection includes vests, t-shirts, hooded tops, joggers, shorts, socks and
underwear that will help you to beat those personal bests. So, why not browse
the sections of our site dedicated to men’s and women’s performance
If you are struggling to decide on the right clothes
for your particular fitness regime, simply email firstname.lastname@example.org – we would be happy to
Created on Feb 24th 2021 05:20. Viewed 51 times.