How To Grow Taller Fast – You Can Do It Fast

You may not realize it but as adults we have more bones than when we were babies.  Why?  It’s because when we were infants our bones were made mostly of cartilage and didn’t start fusing together until we started growing.  We actually have cartilage growth plates on the ends of our longer bones throughout puberty.  That where the large growth spurts we experienced during puberty come from.

Our body needs foods that are rich in protein, calcium, amino acids, and calories in order to grow the most during this critical period.  Food like dairy, red meat, fresh green veggies, and fruit all contribute nutrients that your body uses for healthy growth.  Most important for bone growth and health is the mineral calcium.  Calcium deficiency and a lack of other important nutrients can contribute to weak bones and can, over time, actually contribute to shortening of bones that make you taller.  The good news is that it is never too late to give your body the vital nutrients it needs to support growth.  You can replenish those depleted nutrients and calcium and get healthy again.

Regular exercise while you are growing, releases hormones that support growth, and help you grow taller fast.  Unfortunately, although there are claims, you cannot lengthen your bones by doing stretches.  That said, exercise at any age is very beneficial to your body, for other reasons other than growing taller.  Exercise keeps your bones strong so you don’t lose any height. Muscular, thin people actually look taller so losing weight and gaining muscle can give you the appearance of height without even actually growing.  Throw in some taller shoes, nice clothes, and a short haircut and you will enhance your height even more.

Standing tall and straight will actually maximizes your height and will make you look taller.  People who hunch over and do not practice good posture will naturally look shorter than they otherwise would.  Other benefits of good posture include minimizing back aches, neck aches, and other worse complications.

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