How to fix common sleep problems?

by Souporno Ghosh Student

Sleep is something that we want to improve. No one seems to be getting proper sleep, yet it is vital to our well-being. It is essential at least try to give yourself the best quality sleep you can. There are many reason for sleep deprivation: worry, parties, late night television and works. Reason of sleep loss, research has shown that it takes a toll on us both mentally and physically. When we sleep, our body release hormones that affect our mood, energy, concentration and memory. Let’s cover some of the most common sleep problems:

Fix common sleep problems

Cannot Stay Asleep: Most people experience short-term insomnia at some time. It includes having trouble falling asleep, having trouble getting back to sleep and waking up too early. Temporary insomnia can be caused by:

   1. Hearing noise
   2. A stressful event like any loss, bad news etc.
   3. Bad habits like drinking alcohol and eating too close to bedtime.

You also need to avoid consuming any caffeine at least several hours before bedtime. 

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About Souporno Ghosh Senior   Student

158 connections, 4 recommendations, 880 honor points.
Joined APSense since, July 20th, 2018, From Kolkata, India.

Created on Nov 3rd 2020 01:29. Viewed 214 times.


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