How to find the right fitness classes in Darwin gyms

The world of the gym has undergone a significant revolution in the past few years, with more and more Darwin gyms moving away from the old stereotype of sweaty men lifting heavy weights to 80s dance music. Instead, the focus has switched from exercise machines and weights to fitness classes designed to increase your overall activity, rather than targeting a single area such as quads or triceps. At the start, these fitness classes were held among the machines, sometimes literally to the side of the treadmills, or even in the basement where the boxing equipment is kept- everyone who went to early fitness classes knows about those locations. Now, however, classes have come out of the cold, and have started to take over the gym.

How to choose the right classes

Although group classes are much more common now, it is still important to make sure that you are choosing the right one for your needs. Many exercisers make the mistake of going for specific fitness classes designed to make you work hard. It can be difficult when you don't know the routine and the instructor is shouting out random moves. If you find yourself attending group Fitness classes in Darwin where only a few moves were used again and again, then you might need to change. Look instead for structured courses, and attend a few sample sessions to make sure that the instructor offers lots of variation in the moves, as well as an interesting routine that is likely to make you go back for more.

Understand the philosophy behind the classes

When you are looking for fitness classes at a Darwin gym, you need to make sure that you discuss the benefits of the class, and the reasons behind the sessions, to make sure that they match up with your own needs. Pay attention to the warm ups, an essential part of any fitness class. You should also look at programs which help beginners to progress through the classes towards the next stage up without making them feel pressurised. You should also look out for group sessions where the instructor is welcoming, and makes you feel a part of the team, taking the time to teach you the right technique. If you can find a suitable class like this, then you stand a good chance of improving your fitness.