How to find the best cow milk for your family?

Cow’s milk
is believed to be as good as a complete meal in itself. Loaded with all the
essential vitamins and minerals needed to keep your body fit and healthy, milk
is the ultimate food. However, it is very difficult to find fresh cow milk in
large cities as most of the milk is packaged and comes in portable tetra packs
that are designed to last for days.
If you want
to derive the best benefits of milk, you should get the best cow milk for your family. This is possible only if you source
a trustworthy local vendor who can provide you milk that is free of
adulteration. Milk these days comes from dairy farms where cows are reared and
bred for milking purposes. However, these cows are bred in a manner that allows
them to deliver more milk than an ordinary cow. This often causes several
abnormalities in the animals, which leads to the milk being of a lower standard
than the usual.
The best
way to derive the best benefits of milk is
to consume it in the purest and most adulteration free form. In other words,
farm milk is the best milk for you
and your family. Farm milk comes from cows that graze on fresh green grass,
which ensures that the milk is loaded with all the nutrition and goodness that
you are looking for.
Here are
some ways in which you can get the best out of farm fresh milk:
- Do
not overheat milk. Overheating or boiling for longer periods can result in
destruction of the useful elements in the milk
- Do
not add sugar to your milk. Sugar destroys the calcium in the milk and hence
can strip your milk of its nutritional value. If you have to sweeten your milk,
use honey or brown sugar instead.
- The
ideal amount of milk that is recommended as per dietary guidelines is 3 cups a
day. However, you can have a glass of milk in the morning and one in the
evening and supplement it with other dairy products such as cheese, curd etc.
during the day.
- Add
almonds to your glass of milk to add to the benefits of milk
- You
can also add carrots to your milk to add to the iron content and help your body
stay healthy and fit.
- Sip
your milk, instead of downing it in one gulp.
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