Summer is the season of greatest female skin problems, as well as the body appear the most wrong with season.Want to know the emergence of a lot of trouble, mostly related to toxins accumulated so much body.
1, wash Detox:Up in the morning, wash your face with warm water, and then washed with cold water for 30 seconds, then
kinoki detox with warm water, and then washed with cold water, alternating hot and cold, can promote the blood circulation. Doing so can enhance facial blood vessels and skin contraction, is excluded from the facial skin of toxins is a trick.
Movement 2, Detox:Now people are busy, stressed out, just want to go home from work, or just want to stay at home on weekends, does not want to, but this is just a vicious circle, the more I don't want to move less. A sweaty exercise will keep you refreshed.
3, take a deep breath Detox:Everyone is breathing in everyday life, but people very often are unconsciously breathing reflex, each time you enter the lungs gas capacity was very limited, in fact, breathing faster, less breath,
jeunesse instantly ageless inhaling oxygen could play a role, will also be sent out, along with shortness of breath, making waste carbon dioxide to remain in the lungs.
4, diet Detox:Some people think that diet is detoxification, not eating will not produce the toxin, in fact this diet is wrong, dieting is not only not conducive to the drainage of toxins, but it will also damage the internal organs, particularly the spleen and stomach, can lead to other diseases. Need Detox is not on a diet, but scientifically adjusting diet structure, arranged for three meals a day.