How to eat ghee?

Ghee or clarified butter is a common cooking ingredient in Indian cooking. Being extremely nutritional, ghee is now quite popular among people worldwide conscious with their diet and health. Ghee is considered as one of the safest cooking oils that you can use in preparing all types of dishes including veg and non-veg. After modern studies have revealed that ghee is extremely beneficial for our all over health, people worldwide are showing interest to know more about this dairy stable.

Modern dietitians and nutritionists are recommending adding ghee into daily diet. There are several reasons behind it. How to eat ghee the most common question that is asked. Ghee is versatile and can be used in different kinds of cooking. Ghee offers a higher smoke point which is perfect for high-temperature cooking. So, you can easily replace your cooking oils with desi ghee, and trust me it will turn out amazing. Here are some ideas of  cooking with ghee -

1. You can start your day with bulletproof coffee with a spoonful of ghee. It will keep you fuller for a longer time.

2. Spread organic cow ghee on your toast instead of butter. Don’t worry about taste, just  try it.

3. This dairy delicacy can be added in any kind of curries, deep frying, or shallow frying.

4. Are you fond of salads? Make them more interesting with ghee dressing.

5. Use ghee for baking, or making chapatis and it will taste amazing.

6. The neutral taste of pure ghee with nutty aroma can be added for making different kinds of sweets like Halwa, Burfi etc.

7. Suffering from constipation? Don’t worry, just add ghee in your daily diet and your problem will be cured.

8. You can take ghee with warm milk before going to bed and it will help for a sound sleep.

9. Ghee can be used for glowing skin and hair.

10. People who are trying to lose weight can add ghee into their daily diet with exercise. It is a healthier way to lose weight loss. 

These were some tips about how to eat  ghee. If you are looking for a good quality ghee try Milkio organic grass-fed ghee, made in New Zealand. Milkio offers safety, satisfaction, and statutory health benefits to all  their customers.