How to do a stone massage

by SEO Digital SEO Digital

The latest in health and beauty today are massages with both hot and cold stones. They combat pain, relax and help to recover sleep, as well as revitalize, illuminate, and oxygenate the skin. This article will teach you how to do a Hot Stone Massage Claygate, what its benefits are, and what it brings. This technique will improve the results of your massages and will allow you to update the services you offer in your salon by entering the spa world.

 

What is a hot stone massage?

 

Hot stone massage, also known as geothermal therapy, is a time-honored Oriental massage technique that draws inspiration from disciplines like reiki. This therapeutic practice focuses on harnessing the energy balance of the "chakras" to prevent blockages, promote life's fluidity, ward off illnesses, and alleviate stress.

 

Why do stone massage?

 

A hot stone massage is very beneficial for people who need to cure some ailments since its sliding over the body provides instant relief and, in turn, offers total relaxation.

 

In addition to these benefits, it helps fight mental and physical fatigue, decrease muscle contractions and inflammation, drain lactic and carbonic acid, and activates blood circulation.

 

The use of hot stones is one of the most suitable remedies to help relax and sleep soundly. It is indicated for people with stress, nervousness, anxiety, insomnia, and problems with back pain, muscle pain, poor circulation, osteoarthritis, arthritis, etc.

Due to the very nature of the treatment, the results are noticeably perceived from the first session.

 

How are the stones?

 

The darker the basalt stones are, the higher their iron content and the longer they retain heat, which increases their magnetic power and benefits.

 

River singing stones, both hot and cold, are inorganic living energy, containing in their energetic body a series of minerals, such as zinc, phosphorus, and vitamin E.

 

It works on the reconstruction of skin cells (the power of the stones, together with the skill of the therapist's hands, revitalizes and oxygenates the skin).

 

Benefits of stones

 

The advantages of incorporating hot stones into the massage experience are numerous:

 

• Reduction and alleviation of muscle and joint pain.

• Improvement of the circulatory system.

• Deep relaxation of the body, resulting in a highly pleasant sedative effect.

• Detoxification of the skin by eliminating toxins.

 

Step-by-step stone massage

 

1. Heat the stones

 

Submerge the flat stones in water that you have previously heated at a temperature that is comfortable for the massage.

 

2. Exfoliate the skin with salts and essential oils

 

This helps remove dead cells and prepares the skin to receive energy from the stones.

 

3. Put the hot stones on the acupressure points all over the body or the specific area you want to work on

 

The most common is back, but if you apply the stones in a full-body, Hot Stone Massage Surbiton is much more effective and pleasant.

 

4. Perform the relaxing massage with hot stones accompanied by warm oil

 

The stones can be used to massage with them instead of using your hands.

 

Finally, it must be emphasized that this massage has a very effective aesthetic effect on the beauty of our skin and reaffirms and beautifies the tissues. If you're looking to enhance your massage skills, consider incorporating the art of hot stone massage into your repertoire with the guidance of a trusted Personal Training Thames Ditton professional.

 

For more information visit website here:- Hot Stone Massage Surbiton

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Created on May 31st 2023 21:00. Viewed 107 times.

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