How to deal with anxiety before the examination day

The date that was dreaded the most , ever since the date sheet was announced. The date that will mark the beginning of exams , had triggered an inevitable countdown , for the past 15 days. The date that had , all of a sudden , made every moment of my life so precious and valuable. Every second , had been transforming into minutes , minutes coalescing into hours and finally hours were turning into days waiting for that date , with a mixture of anticipation and fear. Interestingly, it was not only time but also me, who was mounding into someone else, a different personality and a completely different individual, whose energy and concentration was channelized only towards one thing. The odd period before exams , had unleashed a hermit beneath me , whose brain was processing more than the vocal chords , whose food was burning not by physical activity but by mental agility.The aforementioned symptoms are indicative of exam period. Every student, copes with the anxieties and stress brought about by exams in their own unique way. While some plug music into their ear, other hide behind books. Some escape into the isolation of a room , while some try too hard among the crowd. Every individual adapts to survive the pressure of exams they fight like a warrior till their last breath for every single question , struggle with the vast syllabus , try every weapon of cramming to depth full analysis to untangle themselves from the scaffolds of exams. A day or a month before the exams, students must incorporate the following basics to not only handle the anxiety but also come out of the stressful phase without mental or physical effects.Assignment experts can also help you to cope up with the stress.

Relaxation: is the key component. A student needs a relaxed brain to think clearly, no matter what crisis one is landed in. So eat properly, stay calm and most importantly, stick to your tasks. Take out 20 minutes to exercise. Go for brisk walking or jogging to rejuvenate yourself. Eat a balanced diet of fresh fruits and vegetables to keep your body fit. Take short naps to give your brain and body a break.

Time Management: Time is very crucial, few days before the exam and must be revered by not wasting it. So plan your daily activities and study hours accordingly. All trivial activities must be scrapped from the schedule before exams. Study and relax should be the only agenda. Make a proper choice of the time, when the ambiance is peaceful and optimize it fully for good results.

Learn to say “NO!” : to your friends, siblings , annoying neighbors and guests, if any ,to avoid being disturbed. Maintain strict distance from those who spread pessimism and say things to lower your confidence. Instead of gossiping about teachers, crying and complaining about the syllabus, manage the workload with gusto and optimism. Have faith in yourself and don’t be swayed by over-confidence or previous performances.

Study, strategize and make notes: Different subjects have different syllabus and needs to be prepared with a pre-planned strategy. Make quick notes of every covered topic so that it is easy to revise later. Concentrate on basics, try to get a thorough understanding of the syllabus and analyse it to determine significant points and relatively insignificant ones. Make sure you have all the notes and books that are sufficient to cover the syllabus, right before the preparation time.University assignment help experts specialize in strategy .

Follow these points to evade mental breakdown and failure ! Good luck !