How to Cope with COVID-19 Anxiety

by BetterLYF Wellness Online Counselling Psychologist

The year 2020 started with the pandemic name coronavirus and this virus COVID-19 left people in fear and panic. Many people are sharing their problems with their relatives and friends and openly on social media. As per the Dr. Lauren Hallion, Assistant Professor of Psychology at the University of Pittsburgh. “The reason we experience fear and anxiety is because our brains evolved to notice and pay attention to threats,”

It is necessary for us all that we decide to keep calm and have a clear head while also practising a few of the basic care measures.

Below are listed a few methods and techniques that one can accommodate to decrease the COVID-19 anxiety.

Avoid too much news

Restrict the amount of news and knowledge you intake through media either print or digital or social any medium during the day. This will enable your mind to take off some of the energy and attention from the thoroughness of the questions.

Practice Mindfulness

Your ideas have the power to become anything! Having that in mind, try to concentrate on the positive characters of the corona outbreak like improved environmental circumstances while also having the demanded restrictions and cares.

Get Busy

Pamper yourself in the recreational projects when in quarantine for entertainment and creative decoration. Pick up that rich lost hobby, the trial of those TV series and books from the bucket list you planned way back in time.

Practising Positive Self Care

Try to sustain a routine and flexibility, which will help you not to lose a sensation of confidence and will also make you feel fruitful while being at home.

By Exercises

Find the indoor exercises tools and physical workout in your innovative way. By executing so, your body delivers certain hormones like endorphins, dopamine, and serotonin known as happy hormones which help raise in mood, promotes and enhances the body’s immunisation as well.

Hope these points can help you deal with the COVID-19 Anxiety. If you need help regarding COVID-19 Anxiety Help then visit BetterLYF.