How To Burn Your Belly Fat Fast
by Irabor Mark Natural and Effective Fat BurnersBelly fat has become
one of the most common issues faced by many people these days! Those who
have belly fat usually lose self-confidence and get worried about
socializing due to their shapeless body.
Some of them even try
different techniques and tips to get rid of their belly-fat fast. However,
most of them fail because of lack of proper awareness on the causes of
belly
fat and how actually they can lose belly fat effectively!
Causes for Belly Fat
Fried foods, sugary soft drinks, fatty foods, high calorie desserts, huge
portions of meals and many other factors can result in the increase of belly
fat. You need to remember that healthy weight management should
be considered as the major health concerns.
Diet and your
metabolic activities alone are not the major causes for your body’s extra
fat. The following reasons also can be the main causes for your over
weight and belly fat.
Stress and strain
Lack of proper sleep
Specific medications
Medical conditions
Menopause
Aging or slow down of metabolism
Heredity
Why is it hard to lose belly fat?
There are two types of body fats present in
your belly area.
1. Subcutaneous Fat — This type of fat lies underneath your skin and just above
your
abdominal muscles
2. Visceral Fat — This type of fat builds up between your torso and the
internal organs in the peritoneal
cavity.
Visceral Fat leads to
belly fat or pot belly. As this fat is not directly present beneath your
skin, it is hard for you to lose this fat. The fat that is
present beneath the skin is easier to get rid of through exercising
and sweating, which is not possible with visceral fat.
Dangers of Belly Fat
Cardiovascular Disease
Type 3 Diabetes
Stroke
Some kinds of Cancer
Sleep Apnea
And many more
Though it may be hard
to lose visceral fat, it is not an impossible task —
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Created on Dec 31st 1969 18:00. Viewed 0 times.