How to Beat Jet Lag Disorder Naturally with Herbal Remedies?

Abstract

Traveling for business or pleasure can be exciting. Everyone likes to experience a new place, eating new food, and meet different people. Many people also include it on their hobby list. However, this experience can also lead to an exhausting phase, as can be back home. It causes an unpleasant feeling, laziness, and fatigue. This condition is known as Jet lag disorder. Jet lag will not be an issue if one is traveling nearby or not changing the time zone. But if a person has been traveling for the past 4-5 or more times and changing the time zone, the impact of the jet lag will be there and an off-balance is created in circadian rhythm. To balance this cardiac rhythm and adapting the new time zone there are various home and herbal remedies that one can follow to prevent the effects of Jet lag.

Introduction to Jet Jag

Jet lag is a sleep disorder, it is a temporary or transient sleep problem that can affect anyone while traveling across multiple time zones by disturbing the synchronization of the circadian rhythm.

jet lag is not only associated with sleep disturbances (insomnia) or adapting to a new location, it creates a lot of problems for the body.

• Depression
• Fatigue
• Headaches
• Dizziness
• Loss of concentration
• Poor memory
• Irritability
• Gastrointestinal complications like loss of appetite, indigestion, bowel irregularity
• Physical weakness
• Daytime sleepiness
• Poor attentiveness during the daytime

Home Remedies for Jet lag Disorder

There are various home remedies that are effective and easy for jet lag disorder. If you want a happy journey without fear of ill effects after the trip then use the following home remedies to protect yourself from jet lag disorder and for a pleasant journey.

Sunlight

Sunlight is an important device that resets your internal clock. When you reach your destination, make a habit of opening a window or going out during the day to expose yourself to the sun. This will help you adapt to the new time zone according to the place.

Bright light Therapy

This includes exposure to a specific artificial light at specific times to strengthen your body clock and make changes in a new time zone easier. You can use a special lightbox, desk lamp, dawn simulator to perform this light therapy.

Follow your new Schedule Before you Leave

When you travel east or west on either side, make a schedule according to the location that includes bedtime, dinner time, etc. Start following that schedule several days before the trip. This will relax you during and after the impact of the journey and keep you from being lazy.

Adopt Your New Schedule While on the Flight

Even following that schedule in flight will maintain stability in your activities and protect you from suffering from the jet lag syndrome.

Stay Hydrated

Stay hydrated, drink water before and after your flight. Dry air in the plane is very dehydrating by itself. Therefore, it is very important to keep your body well hydrated. This makes it easier to fall asleep and set a cardiac rhythm.

Eat Wisely

Avoid eating senior food. Like a high carb or fatty diet, it can be disruptive to sleep. Take a meal that includes fruits and vegetables, and protein, and avoiding fast food is beneficial. Energy levels will be stable rather than rising or falling.

Avoid Caffeine and Alcohol Consumption

Consuming caffeine and alcohol during the flight can disrupt our sleep patterns and also cause a lack of water from the body. So, do not consume caffeine and alcohol during the flight.

Exercise

Get up and rotate periodically, do some constant exercises, and stretch on the flight. But when you land, avoid heavy exercise at bedtime, as this can delay sleep.

                      

                                  

Herbal Remedies for Jet Lag Disorder

Herbs and herbal formulations are natural ways to combat any disease. Similarly, for the jet lag disorder, there are also some herbal formulations provided by Planet Ayurveda. Planet Ayurveda provides the best 100% natural, pure herbal products for Jet lag disorder which helps you to feel energetic and also maintain the sleep pattern. These products are free from any chemical and preservatives. And these are the best herbal products because these contain a standardized extract of herbs and do not produce any side effects.

The Products Offered by Planet Ayurveda

• Sleep Naturals
• Energo Plan Syrup 
• Brahmi capsules

Product Description

1. SLEEP NATURALS

These capsules contain various amazing herbs such as:

Ingredients: Ashwagandha (Withania somnifera), Tagar (Valeriana wallichii), Jatamansi (Nardostachys jatamansi), Shankhpushpi (Convolvulus pluricaulis), Brahmi (Bacopa monnieri), Vacha (Acorus calamus) and Sarpagandha (Rauwolfia serpentine)

Benefits

These capsules maintain a healthy mind and sleep patterns. It covers a wide range of sleep disorders, lack of sleep quality and quantity, low memory and low cognition. Thus it is effective in Jet lag disorder.

Dosage -;1-2 capsules at night, before sleep, with water or milk.

2. ENERGO PLAN SYRUP

This syrup by Planet Ayurveda contains many herbs which increase the energy level naturally. These herbs specifically work on improving the level of energy. It comprises herbs such as Leptadenia reticulata (Jivanti), Emblica Officinalis (Amalaki), Asparagus racemosus (Shatavari), Withania somnifera (Ashwagandha), Tribulus terrestris (Gokshura), Piper longum (Pippali), Moringa oleifera (Shigru), Commiphora Mukul (Guggul), and Sugar Syrup.

Benefits:

Energo Plan Syrup energizes, strengthens and restores the vitality. So, this the best herbal formulation for preventing jet lag disorder. It is also effective to treat insomnia.

Dosage: 1-2 teaspoon twice a day 

3. BRAHMI CAPSULES

These capsules are prepared by the standardized herbal extract of Brahmi (Bacopa Monneiri). This herb is known for its various therapeutic benefits and is considered an aphrodisiac and health tonic. These capsules are useful in reducing winter blues. It helps to promote memory, good mental health, reduce inflammation, boost immune system function, control blood pressure, reduce anxiety and stress, and remove free radicals from the body.

Dosage: Two capsules two times daily with plain water after meals.

Conclusion

From the above information, it is concluded that why we always make it difficult to choose the treatment for the disease when it is nature's gift for diseases as natural remedies. So follow nature and natural remedies. Natural home and herbal remedies are given above, follow them and enjoy a pleasant journey in different time zone. These effective herbal remedies for jet lag disorder have been provided by Planet Ayurveda.