How many carbs in butter?

Do you want to know how much carbs are in butter? Butter is rich in fat but its crabs content is always low. Low carb Keto diet, therefore, supports the use of butter or clarified butter in its diet plan. Now the next question is if there is a difference between butter and clarified butter. Butter and ghee, both are dairy products, but their carbs content are not the same.

Butter vs. clarified butter

Both butter and clarified butter is made from milk and hence both of them are dairy products. But in butter, the milk protein content remains available while in clarified butter both the milk protein part like lactose and casein gets eliminated. Butter may invoke food allergy in lactose-intolerant people, but clarified butter or ghee is a perfect butter substitute and does not invoke the problem of allergy in lactose-intolerant people.

How many carbs in there in clarified butter?

It is said that clarified butter is a low carb food item. But if you check content-wise you will find carbs in butter as almost nil. That means clarified butter is one such dairy product that is a carb-free food. The nutrition facts of one tablespoon of clarified butter = 102 calories, 11.5 grams fat (7 grams saturated fat; 4.5 grams unsaturated fat), 0 grams carbohydrate, and 0 grams of protein. Clarified butter contains no carbohydrate, all its calories are produced from its fat content.

The high-fat foods work as filler food in this diet plan which helps in restricting calorie intake and keeps the stomach full for a longer time.  

Nutrition Contents in Clarified Butter

Clarified butter contains some heart-friendly vitamins like Vitamin A, D, E, and K. The long, medium, and short-chain fatty acids in clarified butter are the reason behind its unique health benefits besides these vitamins. For example, clarified butter contains CLA, which is an MCT (Medium-chain fatty acid) and stands responsible for the weight loss benefits of clarified butter is added to the diet. 

You can try Milkio ghee. Milkio organic ghee is produced from 100% grass-fed cow milk. According to research grass-fed cow milk contains more CLA than the grain-fed cow milk and that is why ghee produced from grass-fed cow milk is better in quality. As there are no carbs in butter, there are no carbs in Milkio Clarified butter, hence it is Keto diet-friendly.