How Effective is Melatonin for Sleep ?
by Rahul Raj blogger
We all know that Melatonin is an effective hormone for our
sleep and wake cycle, and its production starts with the evening darkness, but
how effective is Melatonin actually for sleep?
Still don’t have answers for this? Don’t worry, I am going
to tell you how effective Melatonin for Sleep is?
Our body produces Melatonin naturally, but many researchers
have found out that it can also be consumed externally through liquids or
capsules. Many studies have proved it can improve sleep quality but not for
everyone.
How
Melatonin Affects Sleep?
It is well researched that Melatonin produced by the body
plays an essential role in getting quality sleep, so it is natural to consider
whether melatonin supplements can be for sleeping difficulties. Research till
date has shown that melatonin supplements can be helpful for both adults and
children.
Adults
In adults, Melatonin helps with the problems related to
Delayed Sleep-Wake Phase Disorder and jet lag
.
1. DSWPD is a sleep disorder in which a person’s sleep schedule is
shifted later like a “night owl,” it can be difficult to get enough sleep if
they have obligations, like going to work or school that force them to wake up
early and studies prove that consuming Melatonin before bedtime can help people
with DSWPD adjust their sleep cycles.
2. Jet lag can happen when a person travels in multiple time zones,
such as on an intercontinental flight, and because of this, their body’s clock
becomes misaligned. Having melatonin supplements helps them reset the
sleep-wake cycle.
3. Shift workers — people who work in the night often struggle with sleep
difficulties, and some people report a benefit response after consuming
Melatonin.
Children
Melatonin can be helpful in children with sleeping problems;
however, there is research needed to understand its optimal use in young
people. Some studies have proved that Melatonin can help children to adjust to
a healthier sleep schedule and establish good sleep habits. Children having
sleeping difficulties can sleep fast and can also improve their total sleep
time.
Melatonin provides relief and improves it. However, there is
a need for research for children, but for adults, Melatonin also has side
effects, so even when it benefits, some people with sleeping problems may be
inclined to try it.
You should consult a doctor and talk about its benefits and
risks before taking Melatonin Supplement.
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Created on May 19th 2021 03:38. Viewed 302 times.