How Do You Know When You Have an Addiction?

Do you suspect that you may be dealing with an addiction? Have you or a loved one noticed that you may be using alcohol or other substances a bit too much? There are many forms of addiction, and there are several ways to tell when you may be developing an addiction. 

Addictions come in all shapes and sizes, and being addicted to something is nothing to be ashamed of. If you suspect you may have an addiction, don’t be afraid to seek help. Know you’re not alone, and that your family and friends are there for you. Many places, such as rehab centers, exist to help you come to terms with and kick any addiction issues you may be dealing with. 

Signs You Are Developing an Addiction

There are several signs you can look out for that can point to you developing an addiction. Here a few signs you may be dealing with addictive tendencies: 

You feel like you need alcohol or another substance to get through the day. 

You may crave your substance of choice (alcohol, tobacco, or other another substance). You might feel like you can’t possibly face the day without it, and you might seek it out before leaving the house. You might feel like you need to use it before you begin your day, or you may not be able to sleep without it. 

You catch yourself drinking or using another substance more than normal. 

Some folks may drink socially or smoke socially, or use recreational drug substances in social settings. If, however, you feel like you need substances on a regular basis that you would normally only do in social settings, you may be developing an addiction. If you catch yourself craving a drink or another substance more often than normal, you may be identifying a potential addiction in yourself. 

Your family and friends are pointing out your problem. 

If your family and friends start commenting on something you may be doing more frequently like drinking or taking another substance, this can be a good sign that you may be developing an addiction. Your friends and family may be worried about your well being and trying to help you!

Know You’re Not Alone

If you feel like you are developing an addiction, it is important to remember that you are not alone. There are people all over the world who deal with an addiction of some sort, and many places that exist to help you address your addiction. 

Whether you get help from a family member or friend, or if you would rather check yourself into a rehab facility to address your addiction, many resources exist to help with your addiction issues and get you back on track to living your best life.