How can you conquer yourself with Martial Arts?

by Sarah Peter Contributor

Do you want to find inner peace? Martial Arts is for you!

If you dream of reconciling with yourself, learning to overcome yourself while still in control, and reconnecting with harmony and inner peace, then martial art is for you!

Martial Arts: a precious ally to fight modern aggression

Each session begins with a general greeting. It is about evacuating the tension to empty the heart and mind of the stress and to fight any feeling of insecurity. When we come to martial arts, we ignore the external environment. This discipline promotes the evacuation of problems.

It allows a person to give a better reaction in complicated situations by removing fears. It also encourages confidence and develops concentration with self-control.

On a physical level, this practice develops flexibility, promotes muscle relaxation, and improves the placement of the body. It aims to develop endurance, resistance to fatigue and increases the dynamism.

The principle of "non-violence."

The principles of martial arts added the moral values to traditional fighting techniques in such an order that an attacker sees the uselessness of his aggression.

It is not a sport but a discipline whose main objective is not to learn to fight but to get control of oneself mentally, physically, and spiritually.

An oriental philosophy

Martial Art is also a philosophy that leaves deep impressions on practitioners.

By acquiring greater self-knowledge, it aims at harmonizing a woman with her environment and getting a better understanding of others.

This Eastern philosophy and thought attract many Western practitioners.

Martial Arts: a sport for everyone!

It has been thought to be practiced by everyone. There is no need to be a strong person or trained fighter to push the doors of a dojo and start the practice of martial arts.

Few women reach the doors of a dojo and start questioning their abilities. This complete sport does not require too much physical strength. It helps maintain the body and even relax through the exercises. Martial arts is meant to encourage all the people with all the body types to take part and learn how to counter their attackers while maintaining the peace of mind.

The absence of fighting allows one to work for oneself without complex or stress as compared to others. Therefore, you can conquer yourself with Martial Arts.

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Created on Mar 26th 2019 08:11. Viewed 359 times.

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