How can I relax at night?
by Prince Raj Butterfly Ayurveda Pvt LtdHealthy
sleep habits can make a big difference in your quality of life. Having healthy
sleep habits is often referred to as having good sleep hygiene. Try to keep the
following sleep practices consistently:
Healthy
sleep habits can get a quality life. Having healthy and sound sleep habits
often considered as having good sleep hygiene. If you follow the following
sleep practices continuously, you may get a healthy sleep-
- Stick to a discipline of sleep schedule by having the same bedtime, wake up time, on weekdays and weekends both.
- Practice a relaxing bedtime ritual.
- If you have trouble sleeping, do not take naps, especially in the afternoon.
- Exercise daily.
Even after
following such sleeping practices, you do not get a night of sound sleep; then you
can rely on the power of Ayurveda that is available in the form of Ratri
Chai. It is a night-time tea for
sleep that is 100% caffeine-free and developed from a blend of
whole herbs, like Ashwagandha, Brahmi, Shankhapushpi, Tulsi, Guduchi,
Lemongrass, and Kali Mirch. Brahmi helps relax your mind, and Tulsi helps boost
your immunity. You would get multiple health benefits, for more information:- https://bit.ly/2x531tm
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Created on Apr 6th 2020 07:37. Viewed 292 times.