How can I relax at night?

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices consistently:

Healthy sleep habits can get a quality life. Having healthy and sound sleep habits often considered as having good sleep hygiene. If you follow the following sleep practices continuously, you may get a healthy sleep-

• Stick to a discipline of sleep schedule by having the same bedtime, wake up time, on weekdays and weekends both.
• Practice a relaxing bedtime ritual.
• If you have trouble sleeping, do not take naps, especially in the afternoon.
• Exercise daily.

Even after following such sleeping practices, you do not get a night of sound sleep; then you can rely on the power of Ayurveda that is available in the form of Ratri Chai. It is a night-time tea for sleep that is 100% caffeine-free and developed from a blend of whole herbs, like Ashwagandha, Brahmi, Shankhapushpi, Tulsi, Guduchi, Lemongrass, and Kali Mirch. Brahmi helps relax your mind, and Tulsi helps boost your immunity. You would get multiple health benefits, for more information:- https://bit.ly/2x531tm