How blue-blocking lenses help you in maintaining your biological clock?

If you ever feel sleepy at day time and struggle to fall asleep at night, biological clock imbalance might be the reason behind it.

A biological cycle allows people to synchronize their activities with the expected cycle of day and night, providing them with a sense of time. It is also known as the circadian rhythm. It is a natural, internal process that maintains your sleep-wake cycle and repeats every 24 hours. Although stress, depression, shift work, and menopause may lead to this cycle disruption, blue light from the digital screens is also one of the triggers that can imbalance your circadian rhythm cycle.

So, how harmful is blue light to sleep anyway?

Blue light is a part of the visible light spectrum. It emitted from the sun and digital screens. While blue light from natural source helps to regulate your sleep and wake cycles, overexposure to blue light from digital screens imbalance your circadian rhythm.

When you use digital screens, you are being exposed to high-energy visible light. And unfortunately, human eyes are not capable of handling blue light exposure for extended periods. Overexposure to blue light may be linked to severe disorders like sleep cycle disruption and increased risk of macular degeneration. You need to maintain your biological clock as quickly as possible as you can before it becomes worse.

When it comes to maintaining the biological clock, there are many things you can do - limiting the exposure to blue light during the evening and reducing irregular and day time naps. However, all of them are time-consuming. Therefore, you need to purchase blue-blocking glasses to maintain your sleep-wake cycle.

Blue light filter glasses are designed to filter some of the highest energy wavelengths of the visible spectrum. When you wear them, they help your eyes feel more relaxed while allowing some exposure so that your sleep-wake cycle can remain healthy and maintained. In addition, you can fall asleep, wake up feeling refreshed by wearing these glasses at least three hours before bedtime. Studies have proven blue blockers can help you get better quality sleep by maintaining your normal circadian rhythm. When you wear them, they reduce the screen's glare for making your eyes feel more comfortable.

Hope you have understood now how blue light filter lenses can help you in maintaining your biological clock. If you are interested in purchasing lenses that block blue light and enables you to sleep, you need to visit one of the best dealers. You will find the best designs of glasses that fit your style.

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Created on Sep 6th 2019 00:40. Viewed 309 times.

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