How Ayurveda Helps In Detoxification

by James Eonols SEO Are you wondering how Ayurveda helps in promoting a healthy body? Indeed, this is an ancient stream of medicine that was cultivated and researched upon by the sages in ancient India. Today it is considered to be a well established alternate stream of medicine which one can resort to in order to avoid the pitfalls of modern medicine. The main difference between Ayurveda and modern medicine is the holistic approach towards health and wellness that is taken by the former. In Ayurveda, the approach towards any ailment is to restore a balance between the different elements in the body that has been disturbed.

Detoxification As Per Ayurveda

With Ayurveda it is easy to opt for a detoxification plan. If you wish to purify and cleanse your system, Ayurveda will definitely help you to keep the fat off for the long term. There are different kinds of remedies proposed in Ayurveda which fall in line with any ideal detox plan:

•    Colon cleansing
•    Massages
•    Exercises
•    Teas
•    Ayurvedic food

There are various kinds of Ayurvedic supplements available in the health market to help in detoxification. The process followed in Ayurveda is to cleanse the body of harmful toxins whose build up leads to weight gain, ailments and a sluggish metabolism. For such reasons, adopting Ayurvedic methods for detoxification is found ideal in many cases.

Colon Cleansing Remedies

The first step in how Ayurveda helps to detoxify the body is through colon cleansing. It is a great way to bring about weight loss as it helps to remove the toxins from the body and to improve the metabolism. There are different kinds of Ayurvedic supplements which help in colon cleaning. The common remedies are:

•    Juice of bitter gourd
•    Lemon juice and honey
•    Aloe vera juice

These ingredients are also commonly found and one can easily prepare such colon cleansing solutions at home.

Defining Doshas

The other method that is adopted is studying the individual characteristics of a person. The physical, emotional and mental traits of a person are understood by any practitioner of Ayurveda before he or she can propose any detox plan for the patient. That is in line with the Ayurvedic principles. There are three kinds of doshas or personality combinations that are defined in Ayurveda and the kind of foods and remedies that can be proposed need to be defined by the kind of personality and physical traits a person possesses.
 
Personalized Detox Plans

The detoxification process in Ayurveda is the main way how Ayurveda helps to remove toxins from the body and help restore balance between the mind, body and spirit. Build up on the intestinal walls is eliminated by the colon cleansing remedies offered. All unnatural and processed foods are removed from one’s diet before such a detox plan can be taken up. With the help of an Ayurvedic detox diet plan, not only is detoxification of the system done but also weight gain is reduced. One needs to follow the right kind of foods prescribed in order to see optimal results from an Ayurvedic detox plan.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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