How Aromatherapy Can Enhance the Health and Well being of an Individual?
There are many stress-related illnesses that affect people all over the world. Lack of physical exercise, stress at workplace, and intake of unhealthy diet are some of the factors that result in illnesses. Although, there are many ways to cope with stress, aromatherapy is considered as one of the best methods as it uses the biological and inner benefits of aromatic plant essence to manage diseases. If you want to discover the world of aromatherapy and enjoy its many benefits, you must learn the basics of the essential oils.
Essential oils are concentrated plant extracts that can be inhaled or applied to the skin. They are known for their healing and curative properties. In aromatherapy, many types of essential oils are used.
List of some basic essential oils:
Aromatherapy kits contain many types of essential oils. These include-
1. Lavender: It is considered as one of the most soothing oils which can effectively treat wounds and burns, and can be applied straight on the skin. It has many therapeutic properties that act both on the body and the mind.
2. Chamomile: It can be used for treating issues related to the nervous system as well as for sleep-related problems such as insomnia. Apart from this, chamomile is known for its anti-bacterial and anti-inflammatory properties.
3. Tea Tree: It can treat common conditions such as candida infections, fungal infections, acne and pimples because of its antibacterial, antifungal, antiseptic and anti-viral properties.
4. Rosemary: Its aromatic fragrance can help in relaxing muscles when used for aromatherapy massage.
5. Eucalyptus: It can help in treating cough and cold and helps in managing pain. It also strengthens the immune system and relieves aching muscles.
6. Peppermint: It can be used for treating bad breath, dyspepsia, and flatulence.
6. Rose: The essential oil of rose can help in treating menstrual problems along with depression and tension in women.
2. Chamomile: It can be used for treating issues related to the nervous system as well as for sleep-related problems such as insomnia. Apart from this, chamomile is known for its anti-bacterial and anti-inflammatory properties.
3. Tea Tree: It can treat common conditions such as candida infections, fungal infections, acne and pimples because of its antibacterial, antifungal, antiseptic and anti-viral properties.
4. Rosemary: Its aromatic fragrance can help in relaxing muscles when used for aromatherapy massage.
5. Eucalyptus: It can help in treating cough and cold and helps in managing pain. It also strengthens the immune system and relieves aching muscles.
6. Peppermint: It can be used for treating bad breath, dyspepsia, and flatulence.
6. Rose: The essential oil of rose can help in treating menstrual problems along with depression and tension in women.
Research says that using aromatherapy essential oils is one of the most effective ways to help a person overcome anxiety and stress.
Other Methods of Aromatherapy:
Basic essential oils can be used for massaging or can also be dissolved in hot bath water. In aromatherapy, scented candles can also be used to treat many common ailments.
All these methods of aromatherapy are used to treat a wide range of health conditions, which include digestive problems, menstrual pain, skin conditions, sinuses, stress-related conditions, circulatory problems, mood disorders, respiratory infections, and minor wounds.
Aromatherapy oils can be very useful when it comes to helping an individual overcome anxiety, mood disorders and other stress-related illnesses. However, it is important to remember that these oils are extracted from plants and some people may be sensitive to them. For this reason, it is considered important to consult a professional who can provide the right guidance and help you choose the right oils and treatments.
If you want to enjoy the benefits of aromatherapy at home, you can purchase the aromatherapy kits. These kits contain the essential oils from renowned brands. These kits can easily be purchased online. The best thing about buying aromatherapy kits online is that you can get good discounts and freebies.
So, if you’re feeling stressed or anxious, you can easily use aromatherapy oils to relax and unwind.
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