Houseplants for Better Sleep

According to the principles of Simple Shoulder Solution Review Feng Shui, strategic placement of objects can mean the difference between health and illness. Placing houseplants in the main living areas of a house, for example, can enhance the flow of energy through the entire structure. Similarly, placing houseplants in the bedroom can mean better sleep for the occupants of the house. Healthy plants are a source of cleaner air; because plants release oxygen, they can bring the air quality of a room up several notches.

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Some plants produce more oxygen during the night; these are snake plants and bromeliads, aloe and orchids. Placing these houseplants in the bedroom will enhance night-time sleep. b)Most plants remove toxins from the air--pollutants that are found in houses-- such as formaldehyde, benzene, xylene, ammonia, acetone, ethyl acetate. Houseplants can actually absorb these pollutants through their leaves and convert them to harmless substances. New findings suggest that plants can be a good antidote to the sick building "disease" most often caused by our unsustainable high tech innovations for convenience.

A single spider plant in a closed chamber containing formaldehyde can remove 85% of the pollutant within 24 hours. Experts estimate that fifteen houseplants can make a dramatic impact on clean air quality in an average house. Some houseplants seem to be particularly effective in absorbing and removing indoor pollutants. These are, to name a few, Chinese evergreen, dracaena, orchids, golden pothos, Norfolk Island pine, red emerald philodendron, spider plant, schefflera and snake plant.