Home remedies for heartburn and acid reflux

by Alvina Jennifer Seo expert and digital marketing ex

If you are reading this, you must be dealing with the frustration caused by heartburn and acid reflux. Due to the same reason, you must be looking for a convenient method to get rid of it. There are some effective tips, which you can follow in order to overcome heartburn and acid reflux at the comfort of your home. Here is a list of some of the most prominent methods out of them.

-          Loosen your clothes

Wearing tight clothes can make you a victim of heartburn and acid reflux. Therefore, you need to think about wearing loose clothes at all times. You should understand that heartburn could take place when the contents that you have in the stomach rise all the way up to the esophagus. Then the stomach acids would go ahead and burn the tissues that you have. If you are wearing tight clothes, you will be increasing the chances available for this to happen. Therefore, you will eventually become a victim of heartburn and acid reflux.

-          Stand up straight

The posture that you maintain while you get day to day work done would also be able to create an impact on heartburn and acid reflux. Therefore, you need to learn how to maintain the correct posture and stand up straight. You must adhere to it while you are trying to stand up, lie down or even when you are sitting. When you are standing, you are encouraged to think about stand up more straightly. The upright posture you maintain has the ability to reduce the amount of pressure that you are putting on the stomach. Hence, you can refrain from becoming a victim of acid reflux.

-          Elevate the upper body

Lying down has got the ability to make heartburn and acid reflux turn worse. This is where you should think about elevating your upper body. When you are spending your time in the bed, you will need to adjust the overall sleeping surface accordingly. This doesn’t mean that you should go ahead and elevate the upper body with extra pillows. Instead, you will need to think about elevating the body all the way from the waist. In case if you have an adjustable bed at home, you will be able to get this done in a convenient manner. However, you don’t need to worry about anything when your bed is not an adjustable one. You will be able to purchase a wedge pillow for acid reflux and angle the sleeping surface.

-          Drink baking soda mixed in water

If you are suffering from back to back heartburn's, you will need to think about drinking baking soda mixed along with water. This will be an excellent remedy that you can follow to overcome heartburn. Baking soda has got the ability to help you with calming some of the episodes of heartburn. That’s because to can neutralize stomach acid that you have. All you need to do is to take a teaspoon of baking soda and mix it within a glass of drinking water. Then you need to drink the glass of water slowly. Along with that, you will be able to overcome heartburn as well.

-          Get the help of ginger

Ginger will also be able to help people who are dealing with the negative effects associated with heartburn and acid refluxes. People have been using ginger for hundreds of years to overcome heartburn and acid refluxes. Therefore, you shouldn’t be worried about consuming ginger. It will not be able to bring in any negative health effects to you.

-          Have apple cider vinegar

Similar to ginger, apple cider vinegar will also be able to help you when dealing with the negative effects associated with acid re-fluxes. Therefore, you are encouraged to give it a try as well. Apple cider vinegar can also neutralize stomach acid that you have. You just need to introduce the habit of drinking apple cider vinegar after you have a meal. Then you can easily overcome the negative effects created by it. In case if you are planning to go ahead with this remedy, you need to make sure that you are drinking apple cider vinegar after diluting with water.

Final words

Heartburn and acid re-fluxes can be frustrating. Hence, you will start looking for the best solutions that are available to overcome the hassle. That’s where these remedies will be able to help you with. You can simply stick these home remedies at all times.   

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Created on Nov 22nd 2019 04:42. Viewed 570 times.

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