Herpes: Natural Treatment

Foods rich in B vitamins.

Found mainly in brewer's yeast, wheat germ, whole grains, legumes, nuts, various seeds, and green leaves.
B vitamins are also important for strengthening the immune system and also help the health of the skin and strengthen the nervous system (anti-stress).

Vegetables that are green, orange, and yellow in every meal.
These foods contain a large amount of vitamin A and vitamin C.
These vitamins accelerate the healing of the skin from inflammation and blisters.

Nuts (walnuts) and seeds (flax seeds) contain essential fatty acids that help heal the tissues damaged by the virus and reduce inflammatory processes.

Foods rich in zinc mineral - important for tissue regeneration and immune system function, prevent infections and helps heal wounds.
Found in pumpkin seeds, nuts, legumes, and whole grains.

Foods rich in the amino acid lysine.
Lysine is known to be used to accelerate the recovery of herpes infections and also to prevent their recurrence, by counteracting the action of the amino acid arginine - arginine accelerates the development of herpes.
Lysine is found in legumes (like lentils, white beans, chickpeas, mung beans), brewer's yeast, garlic, potatoes, buckwheat, pumpkin seeds, pistachios, corn, soy flour,
most fresh fruits and vegetables - especially mangoes, apricots, pears, apples and figs, Papaya, beets, and sprouts.