Herbal Remedies For High Cholesterol and Other Risk Factorsby Hakim Ajmal Ap k dukh dard ka sathi
Herbal remedies for high cholesterol don't just have to come from a prescription drugstore. There are plenty of natural ways to lower your cholesterol and avoid prescription drugs, so do some research on herbal remedies for high cholesterol before taking prescription medications. Many patients have reported great results with a blend of fruits, vegetables, and herbs.
For example, eating lots of fresh fruits and vegetables is a great way to lower cholesterol, but it can also be very expensive. To avoid that, you can use fruit juice instead. Juicing just makes sure you get the fiber and the rest of the vitamins and minerals. Don't forget about adding in some other healthy elements, like cinnamon, which has been proven to increase HDL cholesterol levels.
Some of the best herbal remedies for high cholesterol issues involve mixing different herbs together. One great combination is to take ginger and apple slices. Ginger may help a lot with blood circulation, and apple slices provide a lot of potassium and vitamin C. The combination can help get your blood flowing through your body faster. It can also help you feel more energetic, so that will help keep your cholesterol at a lower level.
In addition to herbals, you can also try combining different supplements for herbal remedies for high cholesterol. There are a few different products out there that can help you take your cholesterol in a better direction.
A lot of people think that they are only effective when combining two natural ways to lower cholesterol. Most of the time, though, there are many different combinations that are both natural and also work together. These are some of the more popular combinations.
Herbs that are known to lower cholesterol include licorice root, cat's claw, and ginseng. Ginseng also helps stimulate your thyroid gland, and both help improve circulation. Plus, they have antioxidant properties that will help keep your body from becoming oxidized, which can be a common cause of hardening of the arteries.
Most of us have used some form of sodium chloride or salt, and it doesn't taste great. Sodium lowers blood pressure, and salt is used in most manufactured foods. Use natural alternatives like coconut or sea salt in cooking, and use table salt sparingly, or add a little bit of baking soda to your salt.
There are those that find themselves drinking excessive amounts of diet soda. If you find yourself consuming a lot of this artificial sweetener, try switching to a sugar-free brand that has less sodium.
Herbs for hypercholesterolemia are easy to find. Two of the more popular ones saw palmetto and tulsi. Both of these herbs, when taken with other things, can boost your immunity, regulate your blood sugar, and improve your overall mood.
Lutein comes from the carotenoid lycopene found in fruits like carrots and watermelon. It has been shown to help protect against cancer and can help prevent age-related macular degeneration. Just eat a lot of the foods that contain it, and you'll get some great health benefits. You can even take a daily supplement, or you can mix the fruit into your smoothies.
These are some of the best healthy fats that you can eat. Omega-3 fatty acids, which are found in fish, are another great way to prevent cardiovascular disease. One study showed that the men who ate more fish had a lower risk of dying from heart disease than those who ate more red meat.
These are just a few of the many natural and herbal remedies for high cholesterol that are available. Check out your local health food store or library for more information about what other options you have.
Created on Jul 9th 2020 05:19. Viewed 202 times.