Height Increase Tips

There are about 10,000 taste buds on your tongue right now. Each one has a receptor that reacts to different substances and makes it possible for you to taste the foods you eat. There are five elements of taste: sour, bitter, salty, savory, and sweet. But did you know you can desensitize your taste buds? It's true! That's why when people try and switch over to an average 'healthy' diet from an average American diet they can't do it. Well, most of the people can't do it. The reason why is that these people are so used to adding stuff to their foods, or eating highly processed, sugar-loaded, fat-loaded, grease-loaded, overall-bad-for-you types of foods. This literally is killing your taste buds!

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I am a firm believer in the power of food to keep you healthy. People that eat better are healthier and sick a whole lot less. Some people just think that if they get sick they can just get a prescription and feel better-but why waste the money? Food is nature's medicine. Don't go messing it up with added, unnatural stuff the body can't use. Over the years I have developed some ways to make my food taste better, which is an important trick in eating healthy. But a lot of people think that to lose body fat, or lose weight that they need to follow a super strict diet that bodybuilder's use to get super lean for a contest.

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The typical meal plan consists of plain grilled chicken breasts, steamed broccoli, oatmeal, plain lean steak, canned tuna, and protein shakes. I've even known some bodybuilders who eat their oatmeal dry with absolutely nothing. Yuk!This is an absolute disaster if you are not a bodybuilder and have a life. The diet is much too boring and plain. I can't even do it, and I have tried. Well, like anything you need to have patience when moving from a bad diet to a natural, healthy diet. Slowly but surely you need to reduce your foods that have the extra sugars, sweeteners, high fructose corn syrups. Watch the foods that have the added trans fats (anything listed with hydrogenated or partially hydrogenated).

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Some foods will surprise you what they have in them, so be sure to read the ingredients list.

All this extra stuff added to your food or drinks are taking away from the natural ability of your taste buds to taste real, natural, healthy foods. I use natural peanut butter as an example. This is one of my favorite foods and I eat it everyday. It's one of the healthiest sources of good fats you can get.

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But a lot of people, including me, hated the taste once I switched from the Jif/Peter Pan (fake) type peanut butters. But if you stick with it you grow to love this food. It usually only takes one jar of the natural peanut butter to get used to it, but it's worth it. It's just a process of re-acclimating your taste buds to natural, unprocessed foods.