Heeng Papdi Namkeen – Tasty and healthy snacks option

by Avadhesh Sharma SEO Analyst

India is famous for its unique and healthy snacks which fulfil both the purposes first one is your taste and second is your stomach health. Heeng Papdi Namkeen can be considered as a healthy and tasty option for your evening or anytime snacks purpose eating. It has a taste of most of the Indian spices but the most important ingredient is the Heeng or Asafoetida because of its several health benefits. Below are some of the health benefits.

Advantages of Heeng or Asafoetida

1. Helps decrease bloating and other stomach problems

Asafoetida or hing is an age-old medicine for stomach difficulties including gas, bloating, irritable bowel syndrome (IBS), intestinal worms and flatulence; thanks to its anti-spasmodic and anti-inflammatory things that help alleviate such health issues. Eat a dash of hing daily by adding it into gravies and dals. An extra option is to dissolve some hing in water and drink it every day.

2. Helps Relieve Asthma

Hing may also help in releasing respiratory disorders like asthma, bronchitis, dry cough, et al due to its anti-inflammatory, anti-viral and antibiotic properties. It also benefits in relieving chest congestion and releasing phlegm. All you need to do is to make a paste using asafoetida and water and apply it to your chest. You can also combine with asafoetida and dry ginger powder along with some honey. Consume this combination to get relief from respiratory issues. Hing may also help in releasing respiratory disorders like asthma, bronchitis and dry cough

3. May Lower Blood Pressure

Levels Asafoetida is recognized to be a natural blood thinner and may help in lowering blood pressure levels. It is power-packed with coumarin, a composite that aids in refining blood flow, thereby stopping the formation of clots. (Also Read: High Blood Pressure? 5 Healthy, Delicious Snacks That You Can Relish Guilt-Free). Asafoetida is identified to be a natural blood thinner and may help in lowering blood pressure levels

4. May Relieve Menstrual Pain

Periods are a nightmare for most women; though, asafoetida may come to your release by easing the menstrual pain and cramps in the lower abdomen and back. Being a natural blood thinner, it helps blood flow easily without obstructing any part of your body. It also increases progesterone secretion that helps easy blood flow, thus providing relief from pain. Blend a pinch of asafoetida, fenugreek powder and a pinch of salt in a cup of buttermilk and drink it during periods. Asafoetida benefits in alleviating the menstrual pain and pains in the lower abdomen and back

5. Reduces Headaches

Asafoetida has anti-inflammatory properties that decrease inflammation of the blood vessels in the head, which in turn reduces headaches. All you need to do is to warmth a pinch of asafoetida in some water. Drink this solution a couple of times a day to see active results.

Qualities of an ideal Heeng Papdi Namkeen Manufacturer

-Using hygienic raw material for manufacturing

-Providing best quality services

-Commitment and time adherence

-Innovation in food packaging

-Delivering the food products with their actual value