Healthy Travel Tips for Every Traveller who Aspires to be Fit Always

Travel, doesn’t matter if for business or leisure, often diverts our focus from health and fitness goals. Lazy afternoons on the beach or busy in a conference room can make easy to forget daily gym sessions or skip good food habits. So how do you maintain your health while still enjoying your travel?

We bring the 6 golden tips for healthy travel just for you:

Keep Weather Reports Handy

It's always important to check travel warning released by the government, before your vacation. Weather plays an important role when it comes to health. A rainy damp weather may make you sick and there by the trip a pain rather than enjoyment.

Walk Every Day

Walking is one of the most pure and cheapest way to maintain healthy lifestyle during your vacation. Must prepare your body by walking regularly before you depart that can improve your level of fitness. Exploring your vacation on foot is the best way to get some exercise. Never forget to carry one pair comfortable walking shoes

Get a hotel booked with gymnasium

If you’re planning to book a hotel, look for one that provides some facilities like a fitness center, gymnasium, or outdoor pool. The 15 to 30 minutes stretching out exercise can make you increase circulation that will boost metabolism to stay fit for long time. If you really can't stand the crowds in the hotels gyms, get ready for the outdoorsy type activities like jogging, bushwalking, kayaking and surfing to keep fit on your journey.

Eat plenty of protein food

Avoid junk food- if your hotel offers extensive choice of menu on complimentary breakfast or meals, then choose a protein or high fiber food. It's always better to pack your healthy food like nuts, whole-grain crackers, raw veggies, Greek yogurt or string cheese. Skip the junk food at the hotel's breakfast menu and prefer to take a balance diet includes Hard-boiled eggs, whole-wheat toast, fruit and yogurt are all good options. If you have any specific dietary needs, pack more organic fruits, blueberries, blackberries, raspberries, avocados, mixed greens, canned beans and fresh fruits.

Make time for sleep

Once you arrive on your vacation, try to sleep seven to eight hours every night during journey. If you don't sleep well for a long time in a new time zone, you can feel tired, and irritable. Never forget to carry ear plugs. If you're more active than usual on your trip, don’t forget to take breaks.  

Don’t drink too much alcohol

Stay hydrated every time and limit your alcohol intake to a sensible amount to avoid serious consequences during your journey. You must drink lot of water to be hydrated and find healthy food options around your travel location. Never forget to carry a water bottle along with you wherever you go.

A healthy trip is a trip well taken. Stay fit and happy with these handy tips.