Health Benefits of Using Garam Masala

by Rashi S. Blogger

India has been the world leader when it comes to the production of spices and their use. From the world’s most expensive spice, saffron to several other spices such as long pepper (pippali), jakhya, cardamom, and more, Indian produces a variety of spices. Of several spices, the most popular spice blends in India is known as garam masala or garam masala powder.

The literal translation of garam masala is “hot spices,” which holds a great significance in most Indian cuisines. A garam masala powder is a mixture of black pepper, cumin, nutmeg, cloves, cinnamon, dried ginger, coriander, and cardamom. Now, let us check out the benefits of using garam masala.

Improves digestion

It is said that garam masala increases ‘digestive fire,’ which boosts digestion. Cumin and black pepper are two important content of garam masala that have a beneficial impact on our digestive system. So, in case you have digestion issues, add a pinch of Tata Garam Masala to see the benefits.

Improves heart health

Cardamom regulates blood pressure levels and coriander reduces cholesterol and triglyceride levels. So, when you add garam masala in your food, it improves your heart health.

Reduces inflammation

The ingredients of garam masala powder like cumin, cardamom, cinnamon, and black pepper have anti-inflammatory properties. Thus, its usage is highly effective in reducing inflammation.

Contains antioxidants

Each of the spices used in garam masala contains potent antioxidants. And when all these spices are pulverised together, their antioxidant properties go on a whole new level.

Enhances nutrient absorption

Garam masala is said to increase the bioavailability of foods. Black pepper is the ingredient that contains a compound called piperine which increases the absorption of essential vitamins and minerals.

So, these are some of the benefits of using garam masala in your food. Other than the aforementioned points, garam masala is said to defend against diabetes, protect nerve system, and lower cancer risk. You can try the authentic Tata Sampann Garam Masala to get these benefits. You can easily avail garam masala either online or in the local grocery store.