Health Benefits of Scuba Diving
by Melissa W. Content WriterSCUBA diving has
becoming a renowned sport not only for tourist but also for other people as
well. It is a combination of exercise and a great place to discover underwater
creatures. Let us focus on the health benefits that scuba diving can offer.
Lowers your blood pressure
Sometimes when me take our dive, our body will be immersed in
colder temperature which may cause a spike to your heart rate which may cause
rise on your blood pressure. Slow breathing and deep breathing is the key for a
successful dive. Be calm in your descend in the water so you won’t experience
sudden heart rate raise. However, if you feel that your heart has experienced
sudden high blood pressure, you may seek advice in your local health
professional before you take a dive.
Develops your muscles
As you paddle
yourself through the water during diving, your muscles work harder because the
resistance is greater inside the water. The resistance is caused by the current
and the water itself. The more you move, the more your muscles will build
strength, strengthen and develop flexibility as well as endurance. It will also
build your upper body muscles and strengthen your leg muscles. These in
summary, it’s like you are doing an overall workout of your body.
Water theraphy
Water has various
healing effects. It gives you a homey feeling, a feeling of happiness and sense
of security. Also, if you stayed in the sea for long periods of time can cause
your body to dehydrate, because of the salt water that is in the ocean. So,
every after your dive, you might want to drink lots of fluids so your body will
replenish water from your body. By doing this, it will also replenish your
cells.
Helps your Breathing
Deep and Slow breathing while diving is essential because it
helps you optimize and conserve your air consumption. Lung expansion injury is
reduced when you are maintaining your breathing slowly. Also breathing slowly
reduces mucus build up which studies shows that it is also connected in
lessening the case of asthma.
A meditation
The slow and deep breathing is like breathing. It induces a
calm state in your body whilst lessening some issues or tensions that you might
suffer in school, work, family issues, and other problems.
One stress reliever that you might consider is when you try sightseeing in Belize Island Resorts like Isla Marisol. Visit their website for more information.
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Created on Jan 28th 2018 08:46. Viewed 621 times.