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Health Benefits Of Pine Nuts
by Avadhesh Sharma SEO AnalystPine nuts are edible seeds, obtained from the female cone of a pine tree. Pine trees belong to the Pinaceae family. They are crunchy but still have a smooth butter-like texture; these nuts are edible and sweet in taste. These trees are cultivated in the taiga forests in Canada and Siberia. Pine trees are straight and erect trees forming dense foliage pyramid-shaped.
Pine kernels are a good source of nutrients derived from plants, they are very much rich in vitamins, essential minerals and monounsaturated fatty acids. The monounsaturated fatty acids in pine nuts are not very harmful to the heart; rather, it helps in lowering the blood cholesterol levels.
Health and Nutrition
Pine nuts are found in many variations, some of them appear slender, long and pointed kernels. They have a tough outer coat which is dark brown, but it is cream white from inside. With its sweetness and buttery flavours, the health benefits of pine nuts are unavoidable.
• Pine nuts are exclusively rich in calories; it contains 673 calories in every 100 grams of dry kernels. Along with this, pine nuts are also comprised of phytochemicals, antioxidants, mineral and vitamins that promote health.
• The main source of calories in pine nuts is fats. It contains oleic acid which is a monounsaturated fatty acid. It helps developing good cholesterol or HDL and reduces bad cholesterol or LDL in the blood.
• A variety of pine nuts called cedar nuts; possess pinolenic acid which is an essential fatty acid that contains omega-6 fat. It helps to curb appetite and thus helps to lose weight. This also helps in lowering LDL or bad cholesterol.
• Pine nuts are a good source of vitamin E just like in almonds. Vitamin E is an antioxidant that helps to dissolve soluble lipids. It also protects the cell membrane of skin and mucosa from dangerous free oxygen radicals.
• Pine nuts are also used as a culinary ingredient for gluten-free food recipes. These recipes are healthy alternatives for the ones with allergies to wheat food and celiac disease. Pine nuts are available quite easily in retail shops. Pine nuts wholesale suppliers also trade through digital media like electronic shopping.
• Pine nuts are also a rich source of B complex vitamin group, like thiamin, niacin, riboflavin, pantothenic acid, floated and vitamin B-6. These vitamins mainly function as co-factors for the enzymes responsible for cellular substrate metabolism within the human body.
• These nuts also bear a pretty good amount of essential minerals like potassium, manganese, iron, calcium, selenium, manganese and zinc. Out of these, manganese is found in a larger amount of pine nuts. Thus pine kernels develop the human body from sustaining resistance against infectious oxygen-free articles.
Pine Nuts in India
In India, pine trees are grown in Himachal Pradesh with a large scale production. Most of the pine nuts manufacturer in India collects their raw materials from this region. This is mainly because pine trees require specific weather conditions for their cultivation, and therefore commercial plantations are hardly noticed.
Pine nuts processing is mostly carried out manually. Therefore, pine nuts are costlier than other nuts. The nut is released from the cone by beating it with a wooden stick. But this practice is different in different places though. Pine nuts are forest products, this doesn't have a specific quantity of production, and it varies year to year.
Pine nuts exporters mainly target the European countries for they import pine nuts in large quantities. Germany, Italy and Spain are the leading countries that import pine nut.
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About Avadhesh Sharma 
SEO Analyst
153 connections, 0 recommendations, 505 honor points.Joined APSense since, October 18th, 2019, From Delhi, India.
Created on Apr 21st 2021 00:09. Viewed 311 times.
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