Health Benefits of Massage Therapy

by Qarah Ict Qarah ICT

You might choose to get a massage for much-needed relaxation, such as on vacation. Maybe you’re feeling stressed. Or, you want to treat yourself. In comparison, massages are certainly stress-relieving and relaxing.

Massage therapy is when therapists operate your muscles and soft tissues using their hands, fingers, forearms, and elbows.

Massage therapy has been proven to relieve symptoms associated with conditions such as:

· Arthritis

· Inflammation

· Sport Injuries

· General pain, such as back pain or headaches

It’s practiced in many cultures worldwide, and minimal risk is involved. And while the kinds of massage therapy all have their spin on the process, they each benefit your health similarly.

3 Health Benefits of Massage Therapy

1. It can relieve chronic pain, such as headaches.

If you have pain in your neck, shoulders, or lower back, you know it can be challenging to find relief. You might try some solutions, such as stretching, but still suffer from pain that won’t go away.

Or, you may be a victim of constant headaches, such as tension headaches or migraines. These can be just as obstinate and, similar to chronic pain, they can put a damper on your daily activities. Whatever your treatment, massage therapy may be the remedy you never knew you needed. This can occur when a massage therapist rubs your lower back, neck, shoulders, or head.

2. It can enhance mood, relieve anxiety, and fight depression.

Massages go side by side with resorts and fancy hotels, and there’s a reason for that — they ooze relaxation. While this may be because you’re on vacation, scientific evidence suggests why massage therapy can improve your mental wellness.

This calming effect may result from the pressure massage infuse on pain receptors under the skin, which can energize the vagus nerve — a vital player in the nervous system. A simple nervous system can lower blood pressure, slow your heart rate down, and impact hormones that are related to stress.

Of course, massage therapy also tends to happen in a soothing setting, complete with calming aromas, dimmed lighting, and gentle music — all of which can leave you a little stressed.

3. It can assist you in bouncing back after a challenging exercise.

You know the benefits of exercise, but the soreness that sometimes follows can be painful and may keep you from going back to the gym sessions. Luckily, a massage may keep soreness away so you can get back to your training sooner.

Anywhere between hours to a few days after you exercise, your muscles may start to feel sore. That’s because of inflammation within the muscles. While this is a great thing (which means you’re getting stronger), it can also hurt. Engage massage therapy — your solution to post-workout soreness.

If your muscles are hurting after a challenging workout, don’t skip the gym for next week — go for a massage instead.

If you like to enjoy the benefits of massage, we suggest that you look for a Massage therapist for massage in st Augustine.