Health Benefits of Cashew
by Rohan BMD BookmydoctorThe cashew nut is a popular snack, and
its rich flavor means that it is often eaten roasted, on its own,
lightly salted or sugared, or covered in chocolate. Cashew or kaju has
been an indigenous part of Indian culinary. Cashew nut can be used whole
for garnishing sweets or curries, or ground into a paste that forms a
base of sauces for curries or some sweets like kaju katari. It is also
used in powdered form in the preparation of several Indian sweets and
desserts.
Nutritional value and health benefits of cashew are
result of the various macro and micro nutrients present in it like
alpha-linolenic-acid, anacardic-acid, arginine, ascorbic-acid,
benzaldehyde, beta-carotene, beta-sitosterols, calcium, Gallic-acid,
palmitic-acid, oleic-acid, riboflavin, salicylic-acid, selenium,
tocopherol, vanadium and zinc.
Few of the health benefits of cashew are:
1.
Cashew is rich in vitamin E which is an antioxidant that prevents the
LDL cholesterol becoming bad. Low density lycopene cholesterol can
become oxidized and unstable forming plaque in the inner lining of
arteries clogging up them and causing various heart ailments.
2.
Cashews have more magnesium then spinach. Magnesium is important for
improving the flow of blood, oxygen and nutrients throughout the body
while potassium is an electrolyte that is involved in nerve transmission
and muscle contraction. It is also important for blood pressure and
heart function. It is also beneficial for promoting bone growth. Those
who suffer from muscle cramps in the night should take magnesium tablets
or plenty of cashew nuts.
3. It is a good source of calcium and
can provide calcium which sufficient for the daily requirement for
people who are suffering from lactose intolerance.
4. Cashews
have monounsaturated fats that are required for lowering the levels of
low density lycopene cholesterol or LDL cholesterol that are bad for
heart.
5. Cashews have the ability to suppress appetite and are
ideal for the people on low calorie diet. It is also low in fattening
fats like saturated fats which makes it good for health and weight
conscious people.
6. Cashews also contain phenylalanine, a brain boosting chemical that aids healthy development of our cognitive functions.
7.
It is also a good source of dietary fiber which is essential to keep
digestive system clean. Dietary fiber is required to maintain a healthy
bowel movement and to keep ailments like colon cancer, constipation and
other stomach infections at bay due to its detoxifying properties.
8. Copper helps to keep bones and joints and blood vessels flexible. Flexible blood vessels help to reduce blood pressure.
9.
Cashews are also rich in energy which makes it an ideal food for people
who require a lot and quick energy like athletes and people who do
heavy work like weight lifters and heavy haulers.
10. Cashews
have a stabilizing effect on blood sugar and munching a handful of
cashews after every meal will help in controlling diabetes.
11.
Cashews are also rich in many essential vitamins such as pantothenic
acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin
(vitamin B-1). These vitamins are essential in the sense that our body
requires them from external sources to replenish and essential for
metabolism of protein, fat, and carbohydrates at cellular levels.
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Created on Dec 31st 1969 18:00. Viewed 0 times.