Haemorrhoids: Foods You Need To Avoid

Haemorrhoids, also referred to as piles, occur due to the swollen veins along the lining of the rectum. This results when your bowel movement is strained, further causing bleeding.

In instances like these, what you eat matters! Do you know that in some cases, it is your choice in food that is causing haemorrhoids? Avoid these foods and overhaul your diet plan to get quick relief from haemorrhoids:

Alcohol

Consuming alcohol means that you are aggravating your haemorrhoid symptoms. It is recommended that you drink 6 to 8 glasses of other liquids in order get rid of your habitual alcohol consumption. Alcohol not only dehydrates your body, but also plays a major role in straining bowel movements. Other liquids help in painless bowel movements and keep haemorrhoids away.

Low Fibre Products

Fibre is important in not only avoiding straining in bowel movements, but also in preventing stomach problems. Foods such as oatmeal, barley, brown rice, fruits and vegetables are a good choice and should be included in your daily diet. Gradually increase the amount of high fibre products consumed in order to make sure that haemorrhoids are avoided.

Strong Spices

Strong spices and hot food irritate your stomach and cause problems in digestion. The chemicals present in spicy foods travel to the gut. If these spices are not neutralized by the system, they reach the rectum causing problems during bowel movements. In severe cases, the affected area is swollen and red. Thus, make sure that you reduce the intake of spicy foods.

Foods containing Chemicals

Tomatoes, citrus fruits and chocolates are some of the foods that irritate your colon due to the chemicals present in it. In addition this, caffeine drinks, processed and frozen food, meals purchased from restaurants and even milk may irritate your digestion and cause haemorrhoids. The consumption of all these foods should be reduced in order to get rid of haemorrhoids and reduce straining during bowel movements.

 

Fatty Foods

Fats take longer to digest as compared to other foods. Thus, eating a lot of fried foods may cause problems for your digestive system and may risk stomach pains as well. You should avoid consuming fatty foods on a regular basis. These are fattening and may cause haemorrhoids. Make a switch to non-fattening products to not only reduce the chances of haemorrhoids, but also to keep your body in shape.

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