Green Tea- Twigees
Green tea is the most popular beverage on the planet.
It's packed with antioxidants and nutrients which have strong effects on the body.
These include improved brain function, fat reduction, a decreased risk of cancer and many other impressive advantages.
Green tea is much more than just liquid.
Many of the plant compounds in the tea leaves to make it to the last beverage, which contains considerable quantities of nutrients that are important.
Tea is full of polyphenols which have impacts like reducing inflammation and helping to fight cancer.
Green tea is about 30 per cent polyphenols by weight, such as large quantities of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and offer other benefits.
These chemicals can lower the formation of free radicals within the body, protecting molecules and cells from harm. These free radicals have been known to play a role in ageing and all sorts of diseases.
EGCG (Epigallocatechin Gallate) is among the most effective compounds in green tea. It has been studied to treat various diseases and may be among the main motives green tea has such strong medicinal properties.
Green tea also has small amounts of minerals that are important for health.
Try to pick out a higher quality manufacturer of green tea, because some of these lower quality manufacturers can contain excessive amounts of fluoride.
That having been said, even in the event that you choose a lower quality brand, the benefits still far outweigh any danger.
Chemicals in Green Tea Can Boost Brain Function and Make You Smarter
Green tea does more than simply keep you alert, it may make you smarter.
It does not contain as much as java, but enough to create a reaction without causing the"jittery" effects related to too much caffeine.
What caffeine does in the brain is to obstruct an inhibitory neurotransmitter named Adenosine. In this manner, it actually raises the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.
Caffeine has been clinically analyzed earlier and consistently contributes to improvements in various aspects of brain function, including improved disposition, vigilance, reaction time and memory.
However, green tea contains more than just caffeine. Additionally, it has the amino acid L-theanine, which can cross the blood-brain barrier.
L-theanine increases the action of the inhibitory neurotransmitter GABA, which has anti-anxiety consequences. Additionally, it raises dopamine and the creation of alpha waves in the brain.
Studies indicate that caffeine and L-theanine can have synergistic effects. The mix of the two is particularly potent at enhancing brain function.
Because of the L-theanine and the smaller dose of caffeine, green tea may give you a far milder and distinct type of"buzz" than java.
A lot of men and women report having more stable energy and being far more productive if they drink green tea, compared to coffee.
3. Green Tea Increases Fat Burning and Improves Physical Performance
If you take a close look at the ingredients list for any fat burning supplement, then chances are that green tea will be available on there.
This is because green tea was shown to increase fat burning and boost the metabolic rate, in human controlled trials.
In one study in 10 healthy men, green tea increased energy expenditure by 4%.
Another study demonstrated that fat oxidation has been increased by 17%, suggesting that green tea may gradually increase the burning of fat.
But some studies on green tea do not show any increase in metabolism, so the effects may depend on the person.
Caffeine itself has also been shown to enhance physical performance by mobilizing fatty acids from the fat tissues and making them readily available to be used as energy.
In two different review studies, caffeine has been shown to improve physical operation by 11-12%, Normally
4.
Cancer is caused by uncontrolled growth of cells. It is among the world's major causes of death.
It is known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective influence.
Green tea Is a Great source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer, which it appears to do:
· breast cancer: A meta-analysis of observational research found that girls who drank the green tea had a 20-30% lower chance of developing breast cancer, the most frequent cancer in women.
· Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, that's the most frequent cancer in men.
· Colorectal cancer: A study of 29 studies demonstrated that those drinking green tea proved around 42% less likely to develop colorectal cancer.
Many observational studies have demonstrated that green tea drinkers are not as likely to develop several types of cancer. But more high-quality research is needed to confirm such effects.
It is important to Remember that it Might Be a bad idea to place milk in your tea because some studies suggest it reduces the antioxidant Price
5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's
Not only can green tea enhance brain function in the brief term, it may also protect your mind in old age.
Alzheimer's disease is the most frequent neurodegenerative disorder in people and a chief cause of dementia.
Parkinson's disease is the second most common neurodegenerative disease and involves the death of dopamine-producing neurons in the mind.
Numerous Studies Reveal That the catechin compounds in green tea may have different protective effects on neurons in test tubes and animal models, possibly lowering the risk of Alzheimer's disease and Parkinson's
6. Green Tea Can Kill Bacteria, Which Enhances Dental Health and Lowers Your Risk of Infection
The catechins in green tea also have other biological effects.
Some studies show They Can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections
Streptococcus mutans is the principal dangerous bacteria in the mouth. This causes plaque formation and is a leading contributor to both cavities and tooth decay.
Studies indicate that the catechins in green tea may inhibit the growth of Streptococcus mutans. Green tea consumption is associated with improved dental health and a reduced risk of caries
7. Green Tea May Lower Your Risk of Type 2 Diabetes
Type 2 diabetes is a disease that has reached epidemic proportions within the last few decades and today afflicts about 400 million people globally.
This disorder involves having elevated blood glucose levels in the context of insulin resistance or an inability to make insulin.
Studies show that green tea can improve insulin sensitivity and decrease glucose levels.
One research in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type 2 diabetes.
According to a review of seven studies using a total of 286,701 people, green tea drinkers had an 18 percent lower risk of becoming diabetic
8. Green Tea May Reduce Your Risk of Cardiovascular Disease
Cardiovascular diseases, such as heart disease and strokewould be the biggest causes of death on earth.
Studies indicate that green tea can improve a number of the chief risk factors for these diseases.
This includes total cholesterol, LDL cholesterol and triglycerides.
Green tea also radically increases the antioxidant capacity of the bloodvessels, which shields the LDL particles from oxidation, which can be one part of this pathway towards heart disease.
Given the beneficial effects on risk factors, It Isn't surprising to see that green tea drinkers consumed to a 31 per cent lower risk of cardiovascular disease
9. Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity
Given that green tea can raise the metabolic rate in the short term, it is reasonable that it could help you eliminate weight.
Several studies reveal that green tea contributes to reductions in body fat, particularly in the abdominal region.
One of these studies was a 12-week randomized controlled trial in 240 men and women. Within this analysis, the green tea group had significant decreases in body fat percentage, body fat, waist circumference and stomach fat.
Yet, some studies do not reveal a statistically significant increase in weight loss with green tea, so this Has to Be taken with a grain of salt
10. Green Tea May Help You Live Longer
Of course, we all must die eventually. That is inevitable.
But given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, so it makes sense that it might help you live longer.
In a study of 40,530 Japanese adults, people who drank the green tea (5 or 2 cups per day) were less likely to die during an 11-year span:
· Departure of all causes: 23% lower in women, 12% lower in males.
· Departure from stroke: 42% lower in women, 35% lower in men.
Another study in 14,001 older Japanese people aged found that those who drank the green tea were 76 per cent less likely to expire during the 6-year study interval
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