Green Capsicum: A Taste Changer in Every Veg Curry

Native to America, capsicum is cultivated all over the world for the fruit of bell pepper. A genus of flowering plants, capsicum belongs to the Solanaceae family. Capsicum is grown in warm and loamy soil, in a sunny position, ideally 21 degrees Celsius to 29 degrees Celsius. These plants are delicate to cold and the seedlings might get damp and reduce germinating in moist soil.
This vegetable is termed bell pepper. In few cases, studies have shown capsicum also bears medicinal properties. It contains a very low level of fat in nutritional values and is considered as one of the very good sources of fibres, vitamins and minerals.

Health Benefits
Capsicums are available in different colours, green capsicum is the unripe form of red capsicum. Fresh green capsicum is one of the magical green vegetables that adds taste to any boring dish. Therefore, this flavourful vegetable is highly used all over the world in different cuisine. This vegetable is also filled with a number of health benefits. These benefits are as follows-

• The chemical compound lutein is found in abandon in green peppers. They are highly effective for eye health. This compound is an antioxidant that helps in strengthening several parts of the eye and prevents the development of cataracts and macular degeneration.
• The rich content of iron is one of the popular sales taglines of green capsicum wholesalers. This vegetable also contains vitamin C in large quantity which also helps in absorbing iron. Hence, green capsicum is considered a superfood for treating and preventing anaemia caused due to iron deficiency.
Nutri Facts

Capsicum consists of an enormous amount of vitamin C which is more than the vitamin C content in citrus fruits. They also contain vitamin K, vitamin B6, vitamin E, vitamin A, potassium and folates. Half cup of chopped green capsicum contains 15 calories, 2 milligrams of sodium, 3 grams of carbohydrate, 1 gram of fibre, 2 grams of sugar and 1 gram of protein.

This vegetable does not contain any amount of fat and cholesterol. Hence this item is added to the diet plan of any health conscious person. Due to its enormous benefits, it is highly demanded all across the world. There are a number of companies that deal as fresh green capsicum exporters to meet the demand beyond the national boundaries.

Trade and Commerce
There are different companies in India that produce and distribute fresh vegetables all over the country. They also export vegetables overseas. These companies mainly focus on the freshness of vegetables they offer and the flavours thereafter. They produce fresh green capsicum, grown naturally in India. This vegetable is consumed either cooked or raw and can be preserved for about 1 week. The fresh green capsicum wholesalers accept a minimum ordering quantity of 25 tonnes.

These companies hire employees with expertise in handling vegetables so that no compromise is done regarding the quality. The team of workers also includes analysts and quality control managers for a thorough lookout at the total production process.

These companies also claim of being equipped with machines with advanced technology that ensures prompt doorstep delivery of the products for the clients. This service is highly taken care of so that the customers can enjoy the freshness of the vegetables with proper nutrients.