Great Health Benefits of Turmeric

Turmeric, also known as the golden spice, has been one of the highly potent spices in India from the time immemorial. One can find its mention in several Ayurvedic medicines. Most of the properties of turmeric come from a special compound called curcumin. Besides being used in several Indian cuisines as a spice, several studies have been conducted to show its health benefits.

This blog post talks about several health benefits of turmeric. Read on!

Prevents cancer

Cancer is a fatal disease and every year; it claims numerous lives every year. A few studies have suggested that curcumin in turmeric is effective in preventing cancer growth and spread at the molecular level. It even contributed to the killing of cancerous cells as well.

Turmeric reduces inflammation

Turmeric possesses anti-inflammatory properties. It strengthens the body to fight with foreign bodies and help it recover fast. The use of turmeric has been found highly effective in chronic inflammatory conditions like pancreatitis, arthritis, and bowel disease.

Rich in antioxidants

Turmeric is also known to have powerful antioxidant properties which protect the body from the potential harms of free radicals. Curcumin in turmeric not only helps in counteracting free radicals, but also boosts the antioxidant capacity of the body.

Reduces the risk of Alzheimer’s disease

Alzheimer’s disease is a kind of neurodegenerative disease that progressively destroys memory and is a leading reason for dementia. Turmeric is said to be highly effective in reducing the risk of Alzheimer’s disease. It helps remove amyloid deposits which are actually protein tangles build-up in the brain.

Lowers risk of heart disease

Curcumin in turmeric is known to boost the function of the endothelium, a thin membrane that lines inside the heart. The endothelium plays a main role in regulating blood pressure which is important to keep the heart in good health. So, turmeric reduces the risk of heart diseases.

So, these are some of the popular health benefits of turmeric. In order to get turmeric powder benefits, it is important that you buy only from a reputed brand.