Give Mom the Gift of Fitness this Mother’s Dayby Swati Khandelwal Health And Fitness Writer At FITPAS
Mother’s Day is just around the corner, so why not show Mom extra love and affection and gift her something special? Flowers and chocolates will only add to her day until the flowers wilt. This Mother’s Day gift her something that will improve her wellbeing and health. What an incredible opportunity to please and thank the most loving and caring person in our lives. The gift of fitness will improve her overall energy level and leave her looking radiant as always.
This Mother’s Day is an excellent opportunity to gift your mom something she will value for years to come — the gift of good health, best workout tips and diet plans. This will help her lead a happier and healthy life.Here are some of the perfect gifts for Mom this Mother’s Day:
- Balanced Nutrition
A balanceddiet with physical activity makes the perfect gift for your mom. The more active your mother is, the more food she will need to keep her fuelled. Keep an eye on her meal portion size. If she is less active then choose small serving sizes and add plenty of vegetables, salad, and fruit.These are packed with important nutrients to help her stay healthy. Include a carbohydrate food (bread, rice, pasta, potato, or cereal) to each meal. Have a mixture of different coloured fruits and vegetables each day such as apples, oranges, bananas, spinach, cabbage, carrots, sweet potato, broccoli, cauliflower, peppers, and sweet corn. And to make this tracking easier gift herthis Mother’s Day and let the nutritionists track her health and wellbeing.
Take Mom with you for a brisk walk. Walking is the simplest form of exercise. It is particularly beneficial for entire whole body’s fitness especially the belly. Even taking a gentle walk is wonderful. Giving her a company in a park or road side is an excellent idea. It will make her healthier and she will be able to take steps towards slowly but gradually taking care of her health like she does for everyone in the family. So, when she gains control over her body she can make necessary changes with her .
Running was something that brought us closer again with our Mom. In addition to rebuilding bone density, running is an excellent exercise for mothers. Running can reduce hot flashes, improve sleep and cardiovascular function, alleviate pain and discomfort associated with arthritic joints, and even help with cognition and depression.
• Lifting Weights
Lifting weights makesour muscles stronger and increases endurance. With this, your Mother will not have to wait for someone to help her carry her shopping bags or with her day to day chores. Working out will make her stronger, independent, and confident naturally. Weight training will challenge her every step in the way to do things she will try to resist. Encourage your Mom to hit the gym with you and do some weight training.
The bond we share with our Mother’s is unlike any other. Gift her the perfect gift this Mother’s Day and show her just how much she means to you. Indulge in a present which will help blossom your Mother’s fitness, keep her motivated and honour her for all that she does for us every day while she gets her a sweat on! Use code “MOMFIT”and get Rs. 300 off on any!
Here’s wishing our Super-Mom’s a healthy and fit Mother’s Day today and every day!
Created on May 12th 2018 05:13. Viewed 589 times.