Ghee vs Butter: The Better Option for Cooking and Health

Ghee vs. butter is which one is better? This is a frequently asked question. If you are habituated to the taste of butter, you can try something new and replace butter with ghee. We all love to eat butter, and the main reason is the creamy texture. Today we will discuss the reasons why is ghee healthier than butter.

There are some significant differences between ghee and butter when it comes to cooking and nutrition. Ghee is generally considered one of the best milk foods on the planet and is used for making different meal preparations. So what is ghee exactly, and why is it so healthy?

Ghee is nothing but the clarified form of butter and has a slightly nutty flavor. At the same time, the debate is entirely subjective. Several health experts agree that a small amount of ghee is healthy for a healthy body and mind. Ghee butter is safe for you, even if you have a true dairy allergy. It is because the ghee is free from lactose and casein.

One interesting fact about ghee vs butter is that both are made from milk, but ghee needs no refrigeration support like cheese, yogurt, or even butter. You may notice a difference in the texture and taste of ghee when comparing it to butter. But remember that you should always have ghee in moderation.