Ghee vs butter calories: What are their differences?

Butter is made from pure milk fat, churned to make butter. Most of the butter we use for daily cooking is salted and serves roughly 102 calories per teaspoon. But if you have dairy sensitivity, you are advised to avoid butter as it contains lactose and casein. Now is there any better choice? The answer is yes; you can use ghee instead of butter.

Benefits of High calories of ghee 

1. Don't get worried about the high-calorie of ghee. It helps maintain body temperature from the inside. 

2. Ghee is an ideal food ingredient for the wintry season. Because of the high-calorie count, clarified butter is a reliable source of high energy.

3. You can replace butter with ghee and make potent energy drinks like bulletproof coffee, milkshake, etc.

4. Ghee is filled with essential amino acids that can aid in shrinking the size of fat cells in the body. So the trick here is to use good quality fat in a proper proportion, and you will be able to lose weight without losing your health.

Are you looking for the best ghee in the market? Try Milkio 100% grass-fed ghee produced by Milkio Foods, a leading ghee manufacturer and exporter in New Zealand. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.