Ghee saturated fat with some amazing health benefits

Ghee saturated fat has long been misunderstood as unhealthy fats. But, modern dieticians and nutritionists are recommending ghee as one of the best dairies for maintaining good heart health and good immunity. Ayurveda has always been considered as a superfood with numerous health and beauty benefits.

How Ghee is Heart Friendly?

Cow ghee is a rich natural source of CLA, whereas, common vegetable oils lack this particular fatty acid. Dr. Kansal, an eminent ghee researcher said ‘Ghee usually does not pose much danger to cardiac health as long as the total fat in cow ghee intake remains controlled to the approved limit.’ Moreover, ghee improves blood HDL level, which is good for heart and cholesterol control, he added.

According to Ayurvedic diet, ghee or clarified butter is one of the most preferred edible fats for people with an active lifestyle. Ghee diet is good for carrying ladies, and it is equally good for children too. Ketogenic diet followers prefer to have clarified butter in cooking because it is good for natural weight loss.

How much fat is in ghee? 

Like any cooking oil, brown butter (ghee) is composed of almost 64% of saturated fats. It is also rich in oxidized cholesterol: 259 μg/g, or 12.3% of total cholesterol. But if you can combine ghee cooked food and an exercise integrated active life, instead of raising cholesterol level, ghee diet can help in reducing cholesterol count.

What makes ghee saturated fats healthy?

Cow Ghee contains up to 25% medium and short-chain fatty acids in comparison to normal dairy butter whereas Butter contains only 12-15%. Butyric acid, short-chain fatty acids, found in pure ghee is related to better gastrointestinal health. Butyrate works as a natural supplement of maintaining a healthy colon. Ghee benefits are applicable for people of all ages and lifestyle and hence ghee saturated fat is good.

You can use ghee for lowering cholesterol

Based on the results of extensive studies on ghee saturated fats and oil, ghee (clarified butter) doesn’t seem to trouble or increase LDL (“bad”) cholesterol levels dreadfully. But cardiac patients suffering from high LDL cholesterol levels should indeed limit their ghee or butter intake to be one the safer side of ghee fat intake. Active lifestyle, regulated exercise, and pure ghee in the diet with restricted quantities can help in maintaining cholesterol levels under control.

If pure cow ghee is taken in moderation, it will not affect liver health unless the liver is already damaged. The fatty acids in pure cow ghee support in metabolizing and balancing high blood sugar. Ghee contains up to 64% good fat, which is measured as healthy. It is recognized to help in absorbing nutrients from the diet.

Ghee in the diet offers the support of butyrate and that makes ghee a natural laxative. If you are suffering from chronic constipation or the problem of IBS (Irritable bowel syndrome), ghee in diet or ghee with lukewarm water at night will offer you natural relief. Ghee’s diet is healthy and we have to keep in mind that an active lifestyle and portion control is the key to enjoy balance.