Ghee or vegetable oil: Which one would you prefer?

Cooking oils are an inseparable part of our daily cooking. They come in different varieties with different features. But which cooking oil is the best? This is a highly debated topic in the health world. Vegetable oil boiling point differs depending on their making process and composition. You will easily burn your food if you use a low-smoke point cooking oil for high-temperature cooking. The harmful free radicals from burnt oil will harm your health.

Ghee cooking oil

Ghee is a safe cooking fat because it acts stable at high temperatures. You can cook vegetables, fish, meats, and even smoothies. It's safe for all types of cooking since it does not burn at a relatively low temperature. We find ghee to be more nutrient-dense when comparing ghee with vegetable oils. It is a powerhouse of all the essential vitamins and nutrients. The ghee smoke point is a tremendous advantage for cooking, but you need to use only pure ghee. 

Ghee can act stable up to 485 degrees Farenheit, ensuring safe cooking. From spreading and garnishing to baking, and grilling, ghee can be your best cooking partner.

Are you looking for the best ghee for your kitchen? You can try Milkio’s 100% grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter in New Zealand. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.